March 24

Women who Move us to Move with Kaita, Becca + Sheri

By fitness

March 24, 2022

Today, in honor of Women’s History Month, we proceed with our theme of ladies who transfer us to maneuver! 

Sometimes, taking a Pilates class from a brand new teacher may also help us join with our physique in a different way and help us in shifting ahead on our Pilates journey! Robin is worked up to have fellow Pilates instructors, Becca, Kaita, and Sheri, becoming a member of her on the present at the moment.

In this episode, Robin, Becca, Kaita, and Sheri dive into what introduced them to Pilates and speak concerning the transformation they've seen in themselves and the folks with whom they work. They additionally share inspiring tales concerning the ladies who've moved them to maneuver of their lives and focus on methods to let extra folks find out about Pilates and make it accessible to folks from all walks of life. Stay tuned to attract knowledge and motivation from these unimaginable ladies.

Show highlights: what you'll be able to sit up for on this episode!

  • Kaita, Becca, and Sheri speak about how they discovered Pilates and focus on their specialties.
  • For Kaita, Pilates workout routines are a container for seeing how you might be doing in your physique day-to-day in a non-judgmental approach.
  • Sheri cherished seeing her consumer use Pilates to get stronger in her pregnant physique than she was earlier than.
  • Growing as a Pilates trainer helped Becca open her thoughts and turn into much less judgmental.
  • Sheri, Becca, and Kaita share their ideas on the way to make Pilates extra accessible and inclusive to various kinds of folks.
  • Kaita, Becca, and Sheri speak concerning the ladies who moved them to maneuver.

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