August 18

What each girl ought to learn about hormones with Dr. Aviva Romm [Part 2]

By fitness

August 18, 2022

Today we're diving into Part 2 of Robin’s dialog with Dr. Aviva Romm, and should you haven’t listened to Part 1 but, you'll need to do this proper now)! It is stuffed with a lot good info associated to hormones via all levels of life and the hidden hormone epidemic that exists amongst girls. 

In Part 2, Dr. Romm reveals the professionals and cons of hormone alternative remedy, easy methods to carry extra stability to your hormones, a really sensible and reasonable means to enhance mind fog, and ideas for navigating your hormones on the journey to menopause. Dr. Romm additionally solutions your questions on every little thing from intercourse drive, to contraception, to dietary supplements to contemplate for wholesome hormones, and a lot extra. 

If this two-part dialog with Dr. Romm was useful for you, we’d adore it should you might share it with your mates, household, and anybody that will profit by listening. The extra girls we are able to empower with this information, the higher! 

Show highlights: what you possibly can sit up for on this episode!

  • Perimenopause isn’t being talked about sufficient, however there are botanicals and herbs that may assist restore the adrenal stress response related to it 
  • She provides her ideas on going the artificial hormones versus pure route, and what you are able to do to really feel extra empowered about your choices 
  • There is hype surrounding the advertising and marketing of sure artificial hormones, however don’t imagine every little thing you see being promoted 
  • Our thoughts is highly effective, so watch out the way you consider menopause! Certain research show that our ideas across the topic will influence the signs we expertise.
  • If you've got mind fog, typically hydration is the problem and ingesting extra water is the place to start out with assuaging it. 
  • Sex drive is far more sophisticated that being nearly our hormones, so attempt to unpack what is absolutely happening in your life and impacting it. 
  • The contraception capsule depletes you, however there are issues you are able to do and take to cut back the way it impacts you. 
  • If you write down your questions earlier than visiting the physician, carry an advocate with you and wait to place your robe on on the workplace, you'll be in a a lot better place to advocate in your well being as soon as there. 

Links on this episode:

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From Dr. Aviva Romm:

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