February 10

What does it imply to like your physique?

By fitness

February 10, 2022

No matter what your physique seems to be like, what you’re going by way of, or what you’ve been conditioned to really feel, we will study to like our our bodies in each stage of life. 

Learning to like your self doesn’t should imply that you just like the way you look ALL the time otherwise you’re probably the most assured particular person within the room, however it DOES imply consistently making selections that profit your well being and wellness. The first step is studying to place your self first. Join Robin on this insightful episode to learn the way she’s realized to like her physique and how one can too. 

Show highlights: what you may look ahead to on this episode!

  • Telling individuals to “just love their bodies” can typically make the method even tougher
  • Loving your physique is much less about your bodily look and extra about displaying like to your physique 
  • It’s essential to mirror on our self-dialogue as a result of we frequently have adverse self-talk in the direction of ourselves that we might by no means mirror on another person 
  • What is your intestine response when you consider your physique? 
  • We ought to assess our habits and behaviors that mirror whether or not we love and look after our our bodies or are sabotaging ourselves 
  • When you get right into a stream of creating choices which might be greatest for you, you get right into a rhythm as an alternative of continually feeling such as you’re working in opposition to your self 

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