Sodium is current in nearly all the things you eat and drink. It could also be current naturally in numerous meals or supplemented with many meals throughout manufacturing. The commonest type of sodium that we eat in our every day lives is salt, 40% sodium and 60% chloride. People use it in each house and restaurant cooking as a flavouring ingredient.
For a very long time, salt has been related to hypertension, which causes harm to the blood vessels and arteries when persistently elevated. As a end result, your likelihood of growing heart problems, stroke, coronary heart failure, and renal illness rises.