Vitamin C, also called ‘Ascorbic Acid’ is a water-soluble vitamin and a extremely highly effective antioxidant. It protects one’s physique from free radicals which play an vital position within the growing older course of.
It helps strengthen the blood vessel and muscle groups. Unlike different animals, people shouldn't have the flexibility to synthesize this vitamin internally. Hence, our Vitamin C consumption relies upon solely on pure meals and synthetic dietary supplements.
Good quantities of Vitamin C might be obtained from sure fruit and veggies. Citrus fruits resembling oranges, strawberries, gooseberries and grapes and leafy greens like cabbage, cauliflowers, and so on. are nice sources of this vitamin.