February 8

Web Stories – 8 Health Benefits of Guava Fruit and Leaves

By Fitness Blog

February 8, 2022


Web Stories – 8 Health Benefits of Guava Fruit and Leaves HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Guava, also called “Amrood” in Hindi is spherical/oval and is crammed with tiny onerous seeds within the middle. Believed to be a local of Central America, guava not solely has a flexible interior and outer layer but in addition possesses a novel taste and perfume. It is hailed to be among the best superfruits, because of the quite a few well being advantages it affords.

A powerhouse of vitamins, Guava is wealthy in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium. Besides, Guava is low in energy, excessive in fiber, and makes for an important addition to your on a regular basis eating regimen. 

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