Moong dal is without doubt one of the hottest vegetarian superfoods. It is wealthy in high-quality proteins and different important vitamins. The excessive protein content material contributes to constructing and repairing tissues and constructing muscle tissues, bones, cartilage, blood, and pores and skin.
A 100 g serving of cooked moong dal can offer you about 6 g protein. It additionally comprises some quantities of vitamin E, C, and Okay. An integral a part of the Indian weight loss program; it's extremely gentle and simple to digest. Compared to different dals, this yellow dal is low in carbs, making it a more healthy possibility.
The submit Web Stories – 6 Impressive Health Benefits of Moong Dal appeared first on HealthifyMe Blog.