Nuts confer with dry fruits which are primarily single-seeded. Although nuts typically have a excessive oil content material, they're additionally extremely wealthy in fibre, wholesome fats, nutritional vitamins, and plant protein. In addition, nuts have a tough, leathery, textured protecting shell round them. Nuts are outlined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, peanuts and almonds usually are not nuts. Peanuts and almonds each belong to the “legumes” household.
Since historical occasions, nuts have been essentially the most essential factor of the human food plan that enriches the interior system with wholesome vitamins. There had been seven types of nuts found at the moment. These nuts had been wild almonds, prickly water lily, water chestnuts, two sorts of pistachios and acorns. In addition, folks used stone instruments to crack the nuts.
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