Nutrients are important compounds current within the meals we eat. They are important for our well being. Our physique wants these vitamins within the type of nutritional vitamins and minerals for power and to help the expansion, restore and upkeep of the tissue cells. Vitamins and minerals come beneath the class of micronutrients. The physique absorbs these micronutrients from nutrition-rich meals.
For instance, some important nutritional vitamins that our physique requires are vitamin A, D, E, C and K. At the identical time, iron, copper, zinc, sodium, potassium and iodine are important minerals. Although our our bodies want them in small portions, they're important for correct progress.
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