Kefir is a fermented dairy drink with a number of well being advantages. It is excessive in dietary worth and has numerous probiotics. However, to make a kefir drink, you require starter kefir grains. Kefir is much like Greek yoghurt, besides it accommodates extra probiotics. It is often in comparison with Kombucha. However, kefir accommodates extra protein and nutritional vitamins than kombucha. Nutritionists and healthcare professionals recommend that frequently ingesting kefir could enhance well being in 2-4 weeks.
The a number of well being advantages of kefir embrace bettering coronary heart, intestine, kidney, liver, and pores and skin well being. Kefir additionally has anti-cancerous, anti-inflammatory, and anti-bacterial results.
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