February 21

Web Stories – 10 Proven Health Benefits of Broccoli

By Fitness Blog

February 21, 2022


Web Stories – 10 Proven Health Benefits of Broccoli HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Broccoli is an edible inexperienced and crunchy plant which is eaten both cooked or uncooked. The flower buds and stalks of broccoli are edible. The botanical title of broccoli is Brassica oleracea var. Italica, with its roots in primitive cultivars grown within the Roman Empire.

It’s attention-grabbing to know that broccoli stems from the Italian plural of broccoli, which suggests “the flowering crest of a cabbage”, and is the diminutive type of brocco, which means “small nail” or “sprout”.

It resembles a miniature tree, and there are three most important varieties:

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