Walnuts have been touted because the ‘brain food’ as a result of they resemble one. Research has proved that consuming walnuts repeatedly improves mind operate. Walnuts are simple so as to add to the weight loss program, and they're very wealthy in dietary content material. They are wealthy in nutritional vitamins and minerals like potassium, iron, zinc, and magnesium.
These tree nuts have negligible sodium, are ldl cholesterol free, and are loaded with good omega-3 fatty acids.
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