January 28

Top well being tendencies to look at in 2022 together with immunity, psychological wellbeing, wholesome ageing

By Fitness Blog

January 28, 2022

Immune help, psychological wellbeing, weight administration and wholesome ageing are among the many prime well being and wellness tendencies for 2022, in accordance with a worldwide report.

The report, introduced at a digital expo of the worldwide nutraceutical business, additionally signifies a rising curiosity in botanicals (medicinal vegetation) akin to ginger, turmeric, garlic, echinacea and medicinal mushrooms.

Pandemic influencing tendencies

Health professional, Maria Ascencao, stated the pandemic had precipitated a reset in human behaviour and a surge in demand for high quality immune-supporting merchandise and a brand new concentrate on vitamin.

“Consumers are more aware of nutrition and supplementation and are viewing their food intake in a new way,” she stated.

Focus on intestine well being

The world report stated post-biotics (bioactive compounds within the intestine) have been gaining traction for immune and intestine help, for serving to cut back the severity of some allergic reactions and for supporting weight administration.

Fibre, particularly, was turning into more and more necessary for weight administration and was now being added to useful food and drinks merchandise, the report added.

It additional famous that hyaluronic acid, vitamin C, antioxidants, zeaxanthin, lutein, and collagen all performed an necessary function in wholesome ageing, together with selling eye, pores and skin and joint well being.

Mind your psychological state

Pharmacist and life coach, Giulia Criscuolo, stated psychological well being situations had spiked throughout the pandemic and the report confirmed the general public was taking motion for higher wellbeing.

“We’re being forced to pay attention to mental health, including getting enough restorative sleep, keeping active and practicing mindfulness,” she stated.

Nutritional help

Health practitioner and professional in homeopathy, Dr Arnike Redelinghuys, stated analysis reveals that demand is rising globally for immune and intestine supporting dietary supplements.

“It’s important to choose those with proven advanced absorption and bioavailability such as Bio-Curcumin to fight inflammation, saffron supplement Felix, to help reduce cravings and enhance mood, sleep and cognitive health, and Biomax Liposomal Vitamin C which helps deliver vitamin C molecules directly into the bloodstream,” she added.


The submit Top health trends to watch in 2022 including immunity, mental wellbeing, healthy ageing appeared first on Fitness Magazine.

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