March 28

The Weightlifting World Bids Farewell to Louie Simmons

By fitness

March 28, 2022

Louie Simmons, the powerlifter and energy coach who might be without end remembered for creating the “Westside Conjugate” coaching technique, handed away on the age of 74 on Thursday, in accordance with Westside Barbell’s official Instagram account.

Simmons had been a powerlifter since his 20s, and was a extremely influential coach throughout his 50-year profession in energy. The Westside Conjugate System was described by the person himself as a mixture of the Soviet system; the place a number of particular workout routines are accomplished to advance the coaching of superior athletes, along with the Bulgarian system; the place close to most limits are carried out throughout each exercise. In the Conjugate system, progressive gradual overload is changed with cycles of heavy and lightweight periods to keep away from the bodily and psychological fatigue that always comes with always coaching at 90% or extra of your present max. The technique additionally makes use of resistance bands and chains.

In addition to being an innovator of method, Simmons additionally developed cutting-edge train gear, together with the reverse hyper; a machine that's designed to strengthen the posterior chain.

Simmons skilled dozens of athletes to deadlift greater than 800 kilos and at the least three who may deadlift over 900 kilos. He was a prolific author of books and blogs and was nonetheless contributing to his website as not too long ago as final week.

The @westsidebarbellofficial Instagram account commented: “It is with a heavy heart that we announce the passing of Louise Simmons. We will make a formal announcement after we process this loss.”

Louie Simmons passing has already introduced floods of tributes to social media. “The Mad Scientist,” Chris Duffin, who's the founding father of Kabuki Strength and has credited Simmons with influencing his profession significantly was one of many first members of the lifting world to share his tribute to the legend.

“Nothing but respect for someone that lift the life 100% on their terms and influenced so many people. He left his mark. R.I.P. Louie Simmons – Westside Barbell,” commented Duffin through Instagram.

Friends and followers from the lifting group have shared their very own experiences of Simmons, noting his kindness and generosity of spirit.

Simmons was solely certainly one of 5 lifters who've totaled “Elite” in 5 totally different powerlifting weight courses. He was a energy coach for collegiate {and professional} sports activities groups and his coaching strategies are cited within the CrossFit Powerlifting certificates program. Simmons won't solely be remembered for his physicality but additionally for his inspirational quotes, together with the immortal traces “Normal people will accomplish normal things” and “Not being willing to try is the beginning of the end.”

Louie Simmons’ teachings will proceed to affect the world of sports activities and weightlifting for generations to return.

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