July 20

The Life-Changing Benefits of Play with Kaita, Becca + Sheri

By fitness

July 20, 2022



Today’s episode is enjoyable, playful, and one that can increase your temper! Every month in our membership group we dive deep into one space of wellness that takes place off the mat, and each July we concentrate on play. However, in in the present day’s busy world, how can we find time for play, and what does it even appear like?

Joining in the present day to assist reply these questions are Kaita, Becca and Sheri,  three of our unimaginable Pilates instructors who've put their ardour into serving to ladies transfer and embrace the playful aspect of life. The knowledge that they’ve gained by deliberately including play into their every day lives, and how one can incorporate it too, can really be life-changing. 

If you haven’t but listened to Episode 68 with Kaita, Becca and Sheri, you’ll need to tune into that one, and on our app you'll find exercises from all three of those superb instructors! 

Tag us on Instagram, @thebalancelife, and tell us what you're doing for play this week. We need to hear from you and cheer you on, and if you happen to haven’t already, we’d be so grateful if you happen to rated, reviewed and subscribed to our podcast to assist us unfold our message and proceed to do the work we do right here! 

Show highlights: what you possibly can sit up for on this episode!

  • A take a look at whether or not play comes naturally, and why it’s so usually simply forgotten
  • Play actually does look completely different for everybody, and Kaita, Becca, Sheri and share in their very own phrases would it not seems like in every of their lives 
  • There are so many advantages to play that we regularly don’t really contemplate, together with the way it can positively impression the relationships we have now with our accomplice 
  • Play might be integrated into your Pilates observe, and all three reveal simple methods that you may begin doing this proper now 
  • There are key life classes that may be realized by taking part in, and the magic actually occurs when you possibly can perceive and recognize what play can train you
  • Injuries is usually a barrier to transferring for adults, however there are sensible methods to reduce and keep away from them so to hold progressing 
  • One factor that they are going to be committing to those week in an effort to combine play into their lives, and a particular problem for listeners to do the identical

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