January 4

Tea Tree Oil: Health Benefits and Uses

By Fitness Blog

January 4, 2022

Tea Tree Oil: Health Benefits and Uses HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Tea Tree Oil is a vital oil well-liked as a substitute and supplementary treatment. Its demand has elevated considerably in the previous couple of a long time. Its use in medicines, cosmetics, perfume oil and so on., is widespread. It has some scientifically confirmed advantages and it's a low-cost possibility that provides to its reputation.

The remedial advantages of tea tree oil are on account of these properties. It is antimicrobial, antibacterial, balsamic, antiseptic, antiviral, cicatrizant, expectorant, fungicide and insecticide.

What is Tea Tree Oil?

Tea tree oil is a vital oil extracted from the leaves of the Melaleuca alternifolia tree. It originated in Australia and is named melaleuca oil. For generations, Aborigines have used it as a conventional treatment. 

We get tea tree oil by crushing the tea tree leaves. These leaves are mild yellow and have a light and refreshing herbaceous perfume. Later, the method entails smoking the oil to make it usable. You can use it to remedy coughs and colds, and even on to the pores and skin to heal wounds.

Nutritional Properties of Tea Tree Oil

The fundamental constituents of tea tree important oil are:

  • Alpha-pinene 
  • Beta-pinene 
  • Sabinene 
  • Myrcene 
  • Alpha phellandrene 
  • Alpha-terpinene 
  • Limonene 
  • Cineole 
  • Gamma-terpinene 
  • Para-cymene 
  • Terpinolene 
  • Linalool 
  • Terpineol 
  • Alpha-terpineol

It's a surprise drugs with exceptional medicinal and disinfecting capabilities. It additionally helps strengthen your immunity. However, it's dangerous for oral consumption. Therefore, it is best to chorus from swallowing it. Tea tree oil is solely for exterior use.

Tea Tree Oil Benefits and Uses

Remedial Benefits

Toenail Fungus (onychomycosis)

Applying a 100% tea tree oil answer could assist remedy toenail fungal infections. It has antiseptic and antifungal properties. Therefore, it really works successfully on nail fungus. However, the outcomes usually are not speedy, however an everyday utility could assist deal with nail fungus. In addition, it prevents the an infection and refines and improves the general characteristic of the contaminated space. 

Several studies show tea tree oil’s effectiveness in treating toenail fungus. However, research additionally recommend that nail fungus is difficult and takes time to resolve. Therefore, it requires common utility. It works like clotrimazole 1% answer. However, in the event you apply diluted and smaller portions, it may not be efficient. 

Mix 5 drops of tea tree oil in any service oil like olive oil or coconut oil. Gently stir it in a bucket with heat water. Then soak your toes on this combination for 20 minutes. Apply the answer twice each day for six months to get the most effective outcomes.

Treatment of Athlete's foot (Tinea pedis)

A 2002 study suggests {that a} 25% to 50% of its answer could assist deal with athletes' toes. Studies additional point out that tea tree oil 10% cream works nearly in addition to tolnaftate 1% cream for curing athlete's foot signs. However, it may not deal with the an infection successfully Therefore, a focus of 25% to 50% tea tree oil is really helpful. 

Studies show that half the sufferers who attempt a extra concentrated tea tree oil answer (25% or 50%) for 4 weeks or extra, have skilled the discount within the severity of the an infection. 

Add service oil like heated coconut oil to tea tree oil. Apply it twice a day to the affected space, to obtain most advantages. Remember, the focus must be 25% to 50%.

Tea Tree Oil May Help Oral Health

Chronic gingivitis is an inflammatory gum dysfunction that may be handled  with tea tree oil. A study proves that it may be more practical in decreasing and treating bleeding and irritation than a placebo or a chlorhexidine antiseptic gel.

According to a different research, tea tree oil and alpha-bisabolol, the constituent in chamomile, can assist deal with and forestall a sort of micro organism linked to dangerous breath.
You can use tea tree oil as a mouthwash and oral pulling. However, you shouldn't swallow it because it might need adversarial results.

For Hair

Among its numerous advantages, tea tree oil can assist deal with many circumstances associated to hair. It can assist enhance hair high quality. The shampoos that we use each day are filled with harsh chemical substances. Although they declare to enhance our hair, their chemical substances trigger vital injury. These chemical substances rob the hair follicle of their important vitamins.

Cleans Scalp

Applying small quantities of tea tree oil to the hair removes the lifeless pores and skin cells. It additionally helps to take away the accrued grime and buildups. Getting rid of them is essential for the hair to remain hydrated and for the roots to breathe. Furthermore, it facilitates hair progress and prevents hair fall to an ideal extent.

A deposit of scaly, dry pores and skin in your scalp produces dandruff. The improvement of lifeless pores and skin, when left untreated, may ultimately act as a barrier to common hair progress. You can use tea tree oil shampoo and tea tree oil answer to deal with fungal and bacterial infections. 

You could make a tea tree oil answer by including a couple of  drops to a service of hair oil like coconut oil or olive oil after which making use of it to hair. The important oil shouldn't be extremely concentrated and solely utilized as soon as diluted.

Tea Tree Oil May Prevents Head lice

As head lice have change into immune and extra immune to medical therapy, specialists more and more study important oils as an possibility. Therefore, tea tree oil and nerolidol, a pure chemical present in numerous important oils, have been examined for head lice. 

As per the study outcomes, tea tree oil proved extra profitable at killing lice, with 100% eradication after half-hour. At the identical time,  nerolidol was extra profitable at killing the eggs. The mixture of each chemical substances, in a 1:2 ratio, was simplest in killing lice and eggs. Therefore, tea tree and lavender oil are simplest in suffocating hair lice when utilized collectively as an answer.

Add 3 to five drops of tea tree oil with about one 30g of shampoo. Use this combination when within the bathe. Then, detangle and take away lifeless lice out of your hair utilizing a comb.

Tea Tree Oil May Prevents dandruff on the root

The anti-flake, anti-inflammatory, and antifungal qualities of tea tree oil collectively assist to appease the scalp. It might also relieve signs in adults having dandruff. Several research additionally present {that a} tea tree oil shampoo could end in much less oily hair. Oily hair is likely one of the many causes of the event of dandruff. 

According to a study, shampoo containing 5% tea tree oil is useful in eliminating dandruff produced by the yeast Pityrosporum ovale (Malassezia). The examine outcomes present a 41% lower in dandruff after utilizing the shampoo for a month. 

To do away with dandruff, use a 5% tea tree oil shampoo. Use it in your hair and scalp for 3 minutes each day for 4 weeks.

Tea Tree Oil for Skin

Tea Tree Oil

Antibacterial properties

Australians have been utilizing tea tree oil as a therapeutic treatment for greater than a century, notably for pores and skin issues. Now folks use it to deal with a wide range of illnesses. However, the antibacterial properties are arguably its most notable characteristic. The oil's wide-ranging antibacterial impact stems from its capacity to break bacteria's cell walls.

Heals Wounds

Tea tree oils are efficient in fastening the method of therapeutic wounds. They push the exercise of white blood cells that assist chase away infections, boosting the therapeutic course of. Studies recommend that they support within the therapeutic of wounds induced by germs. 

Apply 2 to three drops of the oil instantly on the wound and affected close by space. It will speed up the general therapeutic course of.

Anti – Inflammatory

Tea tree oil's anti-inflammatory properties support to appease and alleviate itchy, infected pores and skin. It might also assist scale back oedema and redness. When the pores and skin encounters allergens, it would change into pink, itchy, and painfully irritated. It is because of a response with Nickel current within the allergens. 

According to research, tea tree oil soothes and relieves sore pores and skin, which helps to cut back itching and redness. But, earlier than making use of it to the pores and skin, dilute it with a service oil.

Prevent Acne

Tea tree oil can assist deal with pimples due to its antibacterial and anti inflammatory qualities. Several studies show its capacity to deal with pimples. Although there's a chance of some peeling and drying, there aren't any vital uncomfortable side effects. As a consequence, tea tree oil might support in treating gentle to average pimples. Although it takes time for the outcomes to indicate up, it's a protected and pure method of treating pimples and pimples marks. 

Dilute the tea tree oil in any service oil and apply it on to the world affected. Let it dry after which placed on some moisturiser. Repeat the method within the morning and night.

Glowing Skin

Tea tree oil not solely can assist you combat and forestall breakouts, however it could actually additionally show you how to attain that radiant, wholesome glow. A glow that may by no means require you to make use of Instagram and Snapchat filters once more. As per a study, utilizing a face therapy containing tea tree oil could hydrate the pores and skin and reduce oiliness. Also, it might scale back dryness and flakiness in acne-prone pores and skin.

Apply diluted tea tree oil in your pores and skin each day for a month to see outcomes.

It Prevents Staph Infections

Staphylococcus aureus (MRSA) micro organism can result in staph infections. It often spreads by health club gear and yoga mats. However, tea tree oil can successfully kill micro organism. According to research, tea tree oil's Terpinen-4-Ol is an efficient agent that assaults Staph. 

Use a tea tree oil physique wash after a exercise to do away with the microscopic germs.

Other Benefits and Uses

Insect repellent

Tea tree oil can help in keeping off troublesome bugs. According to a study, cows handled with tea tree oil had 61% fewer flies 24 hours later than different cows. Another test-tube investigation means that tea tree oil can maintain mosquitoes away higher than DEET. DEET is probably the most prevalent ingredient in business insect repellents.

To create a terrific DIY mosquito repellent spray:

  • Take a sprig bottle and blend ten drops of tea tree oil 
  • Add 30 ml of coconut oil together with distilled water and vodka

Natural Deodorant

The antimicrobial properties of tea tree oil could support within the discount of sweaty underarm odour. Sweat gland blended with microorganisms releases a light to a robust odor. These glands focus within the underarm space, and they're principally the reason for physique odour. Tea tree oil is a pure various to standard deodorants and antiperspirants due to its bacteria-fighting qualities.

To make a pure deodorant utilizing tea tree oil, take

  • Coconut oil – ⅓ cup
  • Cornstarch (or arrowroot powder for delicate pores and skin) – 1/4 cup 
  • Baking soda – 1/4 cup 
  • Tea Tree Oil – 6–10 drops

Mix these components in a container after which switch them to a deodorant tube for handy utility. 

Chemical-free Mouthwash

Tea tree oil can assault germs that result in tooth decay and dangerous breath. In addition, it's more practical towards plaque-causing micro organism than chlorhexidine, a standard disinfectant and oral rinse. However, it doesn't style effectively, and you should utilize it recurrently for oral hygiene. You ought to bear in mind to not swallow tea tree oil as it might turn into poisonous if ingested.

Mix 2 to three drops of tea tree oil in a cup of heat water. Swirl the combination in your mouth like your common mouthwash. Make positive to not swallow it.


  • Swallowing tea tree oil isn't advisable. It can produce critical uncomfortable side effects like disorientation, ataxia (muscle coordination loss), respiratory points, and coma.
  • Many folks don't face any downside utilizing optical merchandise, with one among its constituents being tea tree oil. However, few folks can expertise contact dermatitis (an allergic pores and skin rash) or pores and skin irritation.
  • There isn't a lot data on whether or not you should utilize tea tree oil throughout being pregnant and breastfeeding.


Tea tree oil has quite a few nice qualities. First, it's an affordable various to mainstream business cosmetics. However, it additionally comes with potential cons, relying on how you employ it. In addition, it additionally will depend on the suitability to totally different pores and skin sorts. But, general, it's a product that everybody ought to maintain in helpful.

Frequently Asked Questions (FAQs)

Q. What is the aim of tea tree oil?

A. You can use tea tree oil for numerous functions. It ensures oral hygiene, medicinal utilization, hair care, pimples management, and perfume. In addition, it possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties.

Q. Can I put tea tree oil on my pores and skin each day?

A. Yes, you should utilize it each day after doing a patch check to verify and make sure if it fits your pores and skin kind. When it's confirmed protected on your pores and skin, you may apply the tea tree oil to the affected space twice a day.

Q. Can you permit tea tree oil in your face?

A. Yes, you may go away tea tree oil in a single day in your face to let the pores and skin soak up it and wash it within the morning to forestall the pores from blockage. Do a patch check earlier than its utility.

Q. Does tea tree oil take away darkish spots?

A. Tea tree oil has been discovered useful in lightening darkish marks when utilized recurrently and for preferable 3 to 4 months. It quickly heals and prevents a blemish or wound and reduces the chance of a darkish spot forming.

Q. Why is tea tree oil good for pores and skin?

A. Tea tree oil is nice for pores and skin due to its anti-inflammatory and antibacterial properties, fights germs and prevents micro organism that causes pores and skin associated issues. It additionally soothes and relieves painful and irritated pores and skin.

Q. Is tea tree oil good for anti-ageing?

A. Tea tree oil rejuvenates the pores and skin by eradicating impurities. It retains pores and skin younger and supple. However, it's higher for greasy and acne-prone pores and skin. For dry pores and skin, mix tea tree oil with hydrating components. 

Q. What are some advantages of tea tree oil?

A. There are a number of makes use of of tea tree oil. For instance, it acts as an pimples discount agent, pure deodorant, hair care product, and antiseptic. 

Q. What vitamins are in tea tree oil?

A. Tea tree oil comprises many compounds. It has alpha-pinene, beta-pinene, sabinene, myrcene, alpha phellandrene, alpha-terpinene, limonene, cineole, gamma-terpinene, para-cymene, terpinolene, linalool, terpineol, and alpha-terpineol.

Q. Is tea tree oil scientifically confirmed?

A. There are adequate research performed to show the helpful results of utilizing tea tree oil for various functions. Its antimicrobial and anti inflammatory properties activate monocytes, which allow circulation within the tissues.

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