October 5

Strongwoman Andrea Thompson Trains With Laurence Shahlaei, Announces World Record Attempt

By fitness

October 5, 2022

Andrea Thompson is without doubt one of the extra distinguished names in lively strongwoman. As knowledgeable competitor since March 2016, the athlete from the United Kingdom has amassed fairly the aggressive catalog. Thompson revealed her subsequent grand ambition in a latest interview and coaching session with a strongman legend.

On Sept. 30, 2022, Laurence Shahlaei, 2016 Europe’s Strongest Man (ESM), posted two movies to his YouTube channel the place he skilled shoulders and legs respectively with the athlete. In the previous video, Thompson revealed she would quickly make one other try on the strongwoman Log Lift World Record on the 2022 World Log Lift Championships in Ipswich, UK. Notably, with a profitable lockout, Thompson can be extending her personal document mark of 135 kilograms (297.6 kilos) from the 2020 World’s Ultimate Strongman “Feats of Strength” Series.

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In the primary legs video, after ending some cardio (the treadmill for Shahlaei; an air bike for Thompson), the pair bought after it with some security bar squats. Thompson logged a number of high-rep units of 150 kilograms (330.7 kilos). Afterward, the duo continued to seemingly heart on endurance, powering by a leg curl and drop set leg press. To cap the routine, Thompson and Shahlaei determined to shut with some high-rep leg extensions.

In the second video, it was all about overhead actions as Thompson introduced her plans for the brand new World Record within the course of.

To begin, Thompson and Shahlaei did a couple of units of respective log lifts collectively. They would end the sequence by doing three one-rep units of a large 122-kilogram (269-pound) log elevate. Here, Thompson emphatically famous that her document try can be for a big milestone.

“I’m gonna break the record, then go for 140 kilograms (308.6 pounds),” Thompson advised Shahlaei. “You heard it here first.”

Once they completed working by their log lifts, Thompson and Shahlaei shifted over to the viking press. The pair didn't disclose what weight they have been utilizing, although Thompson capped the section with a powerful set of 15 reps to showcase her shoulder energy and endurance with the motion.

To shut this exercise, Thompson and Shahlaei centered on preventative upkeep coaching for various components of the shoulders. With Thompson nearing a contest, maintaining that a part of her physique wholesome appeared crucial.

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The upcoming World Log Lift Championships aren’t the one competitors Thompson has on her plate. The athlete may also characteristic in December’s 2022 World’s Strongest Woman (WSW). At the time of this writing, the exact date and site of the competition haven't been introduced. Per Strongman Archives, Thompson gained the 2018 WSW and completed in third place on the 2019 version — her final look on the competitors.

The 2022 calendar yr is beginning to wind down, however for Thompson, it could possibly be one for the document books by the point the clock strikes midnight in January 2023.

Featured picture: Big Loz Official on YouTube

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