February 13

Snake Gourd & Seeds: Health Benefits, Nutrition, Uses and Side Effects

By Fitness Blog

February 13, 2022

Snake Gourd & Seeds: Health Benefits, Nutrition, Uses and Side Effects HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Snake gourd is a vine with palm-shaped leaves, leaflet-like branches and wiry stems often known as tendrils. This unripe fruit seems inexperienced in color, has a tender, fleshy texture and bland flavour. However, the ripe fruit is lengthy, seems crimson and turns into inedible due to the bitter style. Snake gourd is healthful and offers a surplus of vitamins. It has a excessive water content material that offers a cooling impact to the physique. Furthermore, it accommodates numerous nutritional vitamins and minerals that facilitate essential metabolic features of the physique. In addition, it possesses antioxidant and anti inflammatory qualities, owing to the presence of important plant compounds like carotenoids and flavonoids.

It grows within the wilderness of South-East Asian international locations like Sri Lanka and India. It additionally grows in Nepal, China and the nice and cozy areas of Australia. Snake gourd has been identified to supply vital medicinal worth since historic occasions. It is a standard vegetable utilized in making ready totally different staple Indian dishes like numerous sabzis, dals, curries and kootu. In addition, it's a vegetable that provides therapeutic and remedial traits. 

Nutritional Value of Snake Gourd

More or much less the identical as every other flora of the gourd household, this vegetable, together with its seeds, juice and leaf extracts, is wealthy in numerous important dietary compounds equivalent to fibres, fat, carbohydrates and proteins. In addition, it additionally accommodates healthful antioxidants like vitamin E and C.

The dietary content material of snake gourd as per a 100 g serving are as follows:

  • Calories: 86.2kcals
  • Protein: 2g
  • Carbohydrates: 12.5g
  • Fibre: 0.6g
  • Fat: 3.9g 

Vitamins and Minerals

Snake gourd additionally accommodates honest quantities of the next nutritional vitamins and minerals.

  • Potassium
  • Vitamin A 
  • Vitamin B
  • Sodium
  • Calcium
  • Vitamin C
  • Vitamin E 

Health Benefits of Snake Gourd

Snake Gourd: Nutritional Content, Benefits, and Everything You Need to Know- HealthifyMe

1. Promotes Weight Loss

Being a vegetable low in energy and full of important vitamins. Snake gourd could be consumed day by day. It is especially helpful for folks attempting to shed weight. They are additionally useful for folks with diabetes. It additionally offers a surplus of dietary fibres that are straightforward on the abdomen and scale back meals cravings. It offers a sense of fullness for longer. 

A study exhibits that fibre helps management blood sugar. It does so by slowing down the digestion course of. This in flip prevents spikes in blood sugar ranges. Especially after a carb-dense meal. 

2. Snake Gourd Improves Heart Function

Snake gourds have practically zero ldl cholesterol content material. Thus they're secure for normal consumption. They are particularly helpful for folks with coronary heart issues. Snake gourds in a boiled type could be simply integrated into numerous selfmade dishes of Indian delicacies. It is nice heart-healthy meals.

3. Helps in Detoxification of the Kidneys

Snake gourd helps in eliminating stone-forming substances. It helps in flushing out wastes alongside guaranteeing correct hydration. Drinking snake gourd’s juice helps assist day by day features of the bladder and kidneys.

A study discovered that antioxidants current in snake gourd assist in kidney stones. They defend the cells from injury resulting from free radicals. Additionally, they stop the build-up of those dangerous substances within the kidneys.

4. Improves Digestion

The fibre content material of snake gourd helps with abdomen points. It reduces constipation, abdomen cramps and bloat, particularly after a heavy meal. Fibre can be identified for its laxative properties because it absorbs water and softens the stool, making it simpler to move and thus relieving constipation.

5. Strengthens Respiratory Processes:

Respiratory ailments could cause exertion and ache. However, antioxidants have a serious function in enhancing such situations. They scale back oxidative stress by decreasing free radicals. Additionally, additionally they strengthen the immune system. Therefore, the micro organism or virus is destroyed. 

A study means that antioxidants in snake gourd assist with bronchial asthma. 

6. Snake Gourd are Ketogenic

A ketogenic weight-reduction plan contains meals which can be low in carbs and fats. This makes them a great add-on to the weight-reduction plan. Snake gourd additionally helps flush out the toxins from the physique. One can boil, season and devour it with meals.

7. Helps With Anxiety and Depression

Snake Gourds include quite a few antioxidants equivalent to flavonoids and natural amines. As we all know, antioxidants stop cell injury by free radicals. Snake gourd is wealthy in gallic acid. It is a bioactive compound that owns psychostimulant and neuroprotective properties. A study means that gallic acid may also help scale back the danger of melancholy and in addition assist in its therapy.

8. Helps with Acid Reflux

Snake gourds haven't any ldl cholesterol and have superb water content material. This helps with numerous digestive situations like acid reflux disorder. The undigested meals could cause ache, heartburn, nausea. This can even result in gastroesophageal reflux illness. A research examine demonstrated that fibre helps in decreasing acidity and since snake gourds include good quantities of fibre it could be helpful in treating peptic ulcers, gastritis, heartburn and gastroesophageal reflux illness.

9. Reduces PCOS Symptoms

Snake gourds are composed mainly of water. They are low-calorie and fibrous. PCOD is characterised by unhealthy weight achieve. Studies counsel that ladies with PCOD could profit from a fibre-rich weight-reduction plan. Fibre aids in weight reduction by decreasing starvation. Women who're on PCOD medicines are inclined to binge eat. Fibre helps in feeling full for longer. This makes snake gourds a great alternative. 

Additionally, it's a healthful vegetable with anti-inflammatory phytonutrients and vitamins like vitamin B which can be identified to enhance digestion, protect optimum power metabolism.

Benefits Of Snake Gourd Seeds

1. Helps Relieve Hypertension

Snake gourd seeds are wealthy in potassium. It is a chief ingredient that helps in sustaining electrolyte steadiness. They additionally include isoflavone antioxidants. A study confirmed that isoflavone prevents a sudden rise in blood strain. Snake gourd seeds assist relieve extra rigidity within the arteries. Thereby, selling a smoother move of blood. Therefore, decreasing blood strain and the danger of stroke.

2. Snake Gourd Seeds Help Prevent Diarrhea

Filled with huge antibacterial potential. Snake gourd seeds assist struggle in opposition to pathogens invading the gastrointestinal tract. Parasites, toxins, viruses and micro organism reside within the intestine. The trigger is meals poisoning or irritable bowel syndrome (IBD). It might also trigger irregular bowel actions equivalent to diarrhoea or constipation. Snake gourd seeds assist in flushing out toxins in addition to dangerous particles from the abdomen and gastrointestinal tract that helps restore digestive well being.

3. Helps In Controlling Blood Sugar Levels

Individuals with diabetes could have larger ranges of oxidative stress. Snake gourd seeds include an plentiful quantity of antioxidants that reduces oxidative injury. In diabetics, excessive blood sugar ranges enhance free radicals within the physique and vitamin C current in snake gourd could also be helpful.

Uses of Snake Gourd

Natural Skin Moisturiser

Snake gourds are an incredible supply of VItamin E and C. These nutritional vitamins assist smoothen and moisturise the pores and skin. Additionally, additionally they have antioxidant properties. The gel extract of the vegetable could be utilized on rashes and sunburns which might soothe irritated and dried up pores and skin. Ultimately, snake gourds may also help provide you with supple, tender and glowing pores and skin.

Fights Skin Infections

The stays obtained from snake gourd leaves have astringent traits. They assist in decreasing irritation. We already know that snake gourd has antibacterial properties. Thanks to their wealthy antioxidant profile, it could stop pores and skin infections and allergic reactions.

Boosts Hair Growth

Snake Gourds are enriched with numerous vitamins. These vitamins present nourishment and energy to our roots and hair strands. Furthermore, it may be utilized as a gel on the scalp. Snake gourds are an exceptionally splendid alternative for an add on to your weight-reduction plan if you wish to achieve lengthy and powerful hair and enhance hair development. They include good quantities of vitamin C. Studies present that vitamin c helps in collagen formation. Collagen helps in sustaining wholesome hair. Therefore, snake gourds may go wonders from the within out.

Relieves Dandruff Issues

Snake gourds have potent compounds that may reduce the depth of dandruff and flakiness on the scalp. It additionally protects the hair roots known as follicles, from filth and mud particles that set off dandruff. Its gel could be often utilized to an itchy, dry and peeling scalp which can successfully recondition the energy and look of dry, boring hair, and add an unbelievable shine to it.

Side Effects of Consuming Snake Gourds


The secret's to buy solely contemporary produce out of your native retailer. Harmful pathogens and pesticide residues usually reside in outdated shares. They might also be unhygienic if left uncovered for lengthy intervals. Pathogens could enter our our bodies via them and trigger infections.

Weight Gain

Snake gourd accommodates comparatively excessive quantities of fats. They could also be a terrific low-calorie high-fat possibility. However, extra consumption could enhance the fats consumption. This could result in weight achieve. It is necessary to pay attention to portion sizes.


Snake gourds are extraordinarily useful in selling bodily wellness. They additionally assist in enhancing pores and skin and hair well being from the within out. Moreover, enhancing the wholesome traits in people, snake gourds are additionally identified for use in Ayurveda, as a pure treatment for quite a few illnesses. They assist in many ailments equivalent to bronchial asthma, diabetes, hypertension and excessive ldl cholesterol. They might also contribute to weight reduction. Especially in girls with PCOD. Additionally, they make a terrific keto meals possibility. Altogether, it's fairly secure to devour snake gourds. However, you need to have in mind to purchase solely from contemporary and hygienic shares.

The backside line is that snake gourds could be consumed day by day. But you will need to preserve the amount in thoughts. 

Frequently requested questions (FAQs)

Q. What are the advantages of consuming snake gourd?

A. Snake gourds are wealthy in sure vitamins. These embody Vitamin A, B, C, calcium, iron, magnesium, iodine and potassium. They are additionally wealthy in antibiotic qualities. Snake gourds are identified to enhance digestion and immunity. Applying its gel to the scalp could show you how to do away with dandruff. 

Q. Is snake gourd wealthy in protein?

A. Snake gourds have a negligible calorie and ldl cholesterol content material. They are wealthy in protein in addition to fats. Additionally, they maintain a excessive water content material that helps present a pure cooling impact to the human physique. 

Q. What nutritional vitamins are in snake gourd?

A. Snake gourds are wealthy in Vitamins A, B & C and now have a very good content material of the minerals calcium, iron, potassium, magnesium and iodine. 

Q. Can we drink snake gourd juice day by day?

A. Mostly, it's utterly secure to drink snake gourd juice. But bear in mind to buy solely contemporary shares out of your native market. It is greatest should you drink snake gourd carefully. You can even incorporate sure different greens like spinach, carrots. This can improve the dietary content material of the juice. 

Q. Is snake gourd excessive in potassium?

A. Yes, snake gourds are wealthy in potassium together with different important minerals equivalent to calcium, iron, magnesium and iodine. 

Q. Is snake gourd good for well being?

A. Snake gourds present a myriad of well being advantages. Apart from being wealthy in sure important vitamins, they're additionally excessive in fibre. It helps to maintain digestive points like constipation at bay. Additionally, it additionally helps clear blood vessels, helps the immune system and improves blood circulation. 

Q. Can I eat snake gourd seeds?

A. Yes. Snake gourd seeds are edible and supply a number of well being advantages. They assist in relieving hypertension. Additionally, they struggle in opposition to microbes within the intestine. Thereby, stopping meals poisoning and indigestion.

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