Welcome to this bonus episode of The Balanced Life podcast. Today’s episode is a guided meditation with Robin Long herself. Robin walks you thru conscious practices to chill out and respect your physique. This meditation is fast, easy, and elevating. Join Robin on this acutely aware follow of self-love, breath work, mindfulness, and rest.
Show highlights: what you'll be able to sit up for on this episode!
- Robin shares how meditation will help you enhance your well being, strengthen your vanity and love your physique
- Take deep breaths and take note of how you are feeling all through your physique
- Pay consideration to the rhythm of your ideas
- Take a second to inform your physique “thank you” for every little thing it does for you
- Repeat optimistic affirmations
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