January 19

Red Wine: Types, Benefits, Recipes and Side Effects

By Fitness Blog

January 19, 2022

Red Wine: Types, Benefits, Recipes and Side Effects HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

A glass of pink wine with a home-cooked meal and a few soothing music is a good way to finish our day. Be it cabernet sauvignon with steak or Sangiovese with tacky pizza, various kinds of wine can pair up properly with varied meals. However, you possibly can reap all the wonderful advantages of pink wine solely while you pair it with a meal and never alone. 

Red Wine was first produced for the primary time in Georgia in 6000 B.C. Georgia is thus often known as the ‘cradle of wine'. Wine is an alcoholic beverage made by fermenting the juice of dark-skinned grapes. The manufacturing course of contains the extraction of color and flavour elements from the fruit's pores and skin. France, Italy, and Spain are the highest wine-producing areas globally. However, it's a delicacy around the globe.

Red wine accommodates antioxidants, referred to as polyphenols, that are wholesome. For instance, resveratrol is a polyphenol that forestalls the chance of coronary artery ailments, most cancers progress, diabetes, and hypertension. Red wine additionally promotes pores and skin well being by lowering superb traces and wrinkles. In addition, it provides a wholesome glow and brightens the pores and skin. However, one should be careful for the proper amount. 1-2 glasses per week are beneficial. 

Red wine has a wide range of flavours, relying on the various kinds of grapes used for its manufacturing. Usually pink, it could actually vary from deep reddish to purple and even blue.

Types of Red Wine

At current, over 10,000 totally different forms of pink wines can be found globally. Around 50 varieties dominate right now's worldwide market share.

Here's a listing of the highest 6 pink wines which may pair with various kinds of cuisines:

1. Nebbiolo

A local to Piedmont in Italy, Nebbiolo is a pink wine with fruity cherry and raspberry flavours. It holds up effectively with fatty meats, sausages, braised geese, and smooth cheeses like full-fat feta or goat cheese. You also can attempt pairing it up with spicy Asian cuisines.

2. Pinot Noir

One of the world's most well-known wines, Pinot Noir, is produced primarily in France. It is a flexible wine that goes effectively with meats, seafood, and even casseroles. It feels silky to the tongue and feels the lightest when consumed. 

3. Zinfandel

Zinfandel is a grape primarily produced in California. It has a spicy style with dominant berry flavours. Zinfandel wine is greatest while you pair it with beef and lamb kebabs or creamy parts of pasta, tuna, pizzas, and even lasagnas.

4. Cabernet Sauvignon

Cabernet Sauvignon is produced primarily in France. The Sauvignon grape is essentially the most planted variant of grape on this planet. It pairs completely with meat (ideally fatty), juicy burgers and beef ribs, grilled lamb, and arduous cheeses like cheddar or gouda.

5. Shiraz 

Australia is the house to Shiraz or Syrah. It is called Syrah in France and different European international locations and Shiraz in Australia, South America, and so on. Any lamb, bacon, baked ham, turkey legs, pepperoni pizza, falafel, and salami goes effectively with shiraz wine.

6. Merlot

France is the birthplace of Merlot and undoubtedly the producer of the perfect Merlot wine. It is a darkish blue-coloured wine. Its distinguished fruit flavours make it a straightforward drink that may pair up effectively with beef, blue cheese, mushrooms, grilled hen, pink fruit sauces, and roasted pork.

Nutritional Value of Red Wine

Red wine is wealthy in antioxidants and has a number of well being advantages. A glass of pink wine (3.5 fl oz/ 147g) has 125 energy. The dietary worth of 1 glass of pink wine is:

  • Total Fat – 0g
  • Cholesterol – 0 mg
  • Sodium – 5.9 mg
  • Potassium – 187 mg
  • Total Carbohydrates – 3.9 g
  • Sugars – 0.9 g
  • Protein – 0.1 g

Benefits of Red Wine

Various researches and studies clarify that pink wine is an elixir. If taken in reasonable quantities, pink wine might help forestall a number of cardiovascular-related issues, cancers, diabetes. In addition, it's glorious for hair and pores and skin. Apart from this, research have additionally proven that pink wine promotes higher sleep.

Let's take a look on the incredible advantages of pink wine:

1. Rich in Antioxidants

Several studies present that pink wine is wealthy in antioxidants. These embody resveratrol, catechin, epicatechin, and proanthocyanidins. Antioxidants are vital substances that our physique wants. They play an important position in lowering the chance of coronary heart issues, cancers, and different ailments. For instance, polyphenols shield the liner of blood vessels in your coronary heart. 

2. Controls Blood Sugar

As pink wine is wealthy in resveratrol, it's appropriate for individuals with diabetes. It can management the sugar ranges within the blood and decrease the chance of diabetes. However, in line with a study, pink wine is useful solely while you drink it moderately and comply with a nutritious diet. However, there are some contradictory items of proof accessible too. When unsure, take heed to your physique and search assist from a medical practitioner. 

3. Red Wine Great for Weight Loss

White fat are extra big cells that serve the aim of vitality storage. According to research, polyphenol helps in reworking white fats into brown fats. So once we develop, it turns into obesity-fighting beige fats. It is less complicated to lose than white fats. Red wine is wealthy in polyphenols. It can work wonders for these wanting to scale back weight.

4. Anti-Stress Effects

Research means that resveratrol has a therapeutic impression on nervousness and despair. Resveratrol is a plant-based compound that shows anti-stress results. It hampers the disturbances created by an enzyme that begins controlling the mind. In addition, it's an efficient various to medicine for sufferers with despair or nervousness. Hence, since wine is wealthy in resveratrol, it helps calm stress and relaxes your thoughts.

5. Suitable for the Gut

People who drink pink wine have more healthy micro organism ranges of their intestine. The compounds current in pink wine act as probiotics to spice up helpful intestine micro organism. However, it isn't the case with different varieties of alcohol. In addition, pink wine is anti-bacterial. Hence, it improves digestion, treats abdomen irritation and different digestive problems. 

6. Red Wine Improves Sleep

A glass of pink wine 4 to five hours earlier than going to mattress might assist loosen up your thoughts and physique. As a consequence, it enhances sleep high quality. As per a study, it is because of melatonin, a compound that helps stimulate the inner physique clock, making certain correct sleep. However, it relies on the process of wine manufacturing. The precise grape pores and skin accommodates melatonin. Therefore, if the pores and skin is preserved in the course of the winemaking course of, traces of melatonin could be discovered within the wine. However, alcohol proper earlier than bedtime might hamper sleep high quality. 

On the opposite hand, it might make one go to sleep rapidly and deeply for some time. The destructive is that it deteriorates REM ( Rapid Eye Movement) sleep. REM sleep is restorative for the physique. As a consequence, extra alcohol can lead to daytime drowsiness, exhaustion, lack of focus and a way of lack of effectively being. 

7. Good for Your Hair

If you're affected by issues like hairfall and dandruff, then it's essential to embody pink wine in your food regimen. It improves blood circulation in your physique, together with the scalp. As a consequence, it promotes thick, luscious, and dandruff-free hair. It additionally repairs broken and boring hair.

If you undergo from scalp itchiness, you must combine some wine with water and rinse your hair with it. To get wholesome hair, you also needs to incorporate some wine-infused merchandise into your hair care routine to get wholesome hair.

8. Beneficial for Your Skin

If you're scuffling with blemishes, giant pores, breakouts and zits, superb traces, and wrinkles, then you must attempt utilizing wine-infused skincare merchandise. Antioxidants like flavonoid, resveratrol, and tannin, protect collagen and elastin fibres. As a consequence, they assist in slowing down the ageing course of. Polyphenols extract the useless pores and skin cells to impart a glowing and youthful look. In addition, it has anti-inflammatory and antiseptic properties, which take away pores, battle zits, and forestall potential breakouts. You also can apply it topically to your face. 

Recipes of Red Wine

Red Wine is an beautiful and fancy beverage all around the globe. So, after all, all of us love having a glass of pink wine with meal. However, you probably have some leftover wine and want to use it creatively, listed below are some fantastic recipes. Let's get began.

1. Chicken in Red Wine Sauce

Preparation Time: 10 minutes

Cook Time: 45 minutes

Servings: 10-12


  • Olive oil – 1 tbsp
  • Garlic (minced) – 1 tbsp
  • Paprika powder – 1 tbsp
  • Brown Sugar – 0.5 cup
  • Red Wine – 1 cup
  • Chicken breasts (boneless and skinless) – 3 kilos/ 1.4 kg
  • Salt and pepper


  1. Heat oil over medium warmth in a big skillet. Cook garlic within the oil till tender.
  2. Place the hen breasts within the skillet and prepare dinner both sides for about 8-10 minutes.
  3. Once the hen appears cooked, take away the oil from the skillet.
  4. Sprinkle paprika powder and brown sugar on the hen.
  5. Then pour the pink wine across the hen.
  6. Cover it with a clear lid and simmer for round 15-20 minutes. 
  7. Keep working the pink wine across the hen.
  8. Add salt and pepper to style.

Your scrumptious meal is prepared. Serve it sizzling.

2. Quinoa and Chicken One Pot meal in Red Wine Sauce

Preparation Time: 15 minutes

Cook Time: 20 minutes

Servings: 2-3


  • Button Mushrooms – 1 cup
  • Red Wine (Nebbiolo/Barbera) – 1 cup
  • Chicken inventory – ½ cup
  • Wheat Flour   – 2 tbsp
  • Quinoa – ½  cup
  • Chicken (Thigh/Breast)
  • Mushroom inventory – 1 cup
  • Olive Oil – 2 Tbsp
  • Garlic (roughly chopped) – 1 tbsp
  • Parmesan Cheese- Just a drizzle
  • Parsley or blended herbs- as per style
  • Chilly Flakes- as per style


  1. Add 1 tbsp olive oil to a pan and add garlic. Saute for a couple of minutes till tender.
  2. Add mushroom in batches of two. Saute and look ahead to the mushrooms to get dry.
  3. Then add hen to the pan and prepare dinner it till it releases its juices.
  4. Mix the mushrooms and hen.
  5. Turn warmth to medium-high and add Wine.
  6. Keep cooking till half of the wine evaporates.
  7. Now add mushroom inventory and let it simmer for about 2 minutes.
  8. Add flour, and prepare dinner till you get a thick creamy sauce.
  9. Now add soaked quinoa.
  10. Toss the quinoa and canopy it within the creamy combination. Add parsley or blended herbs. 
  11. Grate parmesan on high of it and serve sizzling. ( optionally available)

Optional: You might substitute quinoa with oats or black rice. For vegetarians, chances are you'll substitute hen with tofu and soya granules. 

Potential Downsides

Though pink wine has quite a few well being advantages, it's not all sunshine and grapes. Some researchers have discovered that about 10% of the inhabitants is allergic to pink wine.

Symptoms of pink wine allergy embody nasal congestion, burning sensation, or swelling on lips, mouth, or throat. Diarrhoea, nausea, and vomiting are frequent signs too. In extreme circumstances, wine allergy symptoms can lead to shortness of breath. So earlier than you propose to gulp down a glass of wine, make sure that to verify whether or not you're illiberal to it or not.

Make certain to devour wine moderately as we all know that the ethanol current in alcohol can have an effect on the liver and trigger liver injury and associated well being issues.

A 2006 study revealed that wine, significantly pink wine, can set off migraine complications in people.

The Conclusion

Wine has some incredible well being advantages and might considerably enhance pores and skin and hair well being. Therefore, when consumed moderately, you possibly can reap key well being advantages. However, an excessive amount of wine can lead to short- and long-term well being issues.

Frequently Asked Questions (FAQs)

Q. Which sort of pink wine is the perfect?

A. Pinot Noir is taken into account the healthiest pink wine. This number of pink wine accommodates the very best ranges of resveratrol, an antioxidant that's efficient in bettering coronary heart well being, decreasing unhealthy ldl cholesterol, and controlling blood strain. In addition, it has low sugar and fewer energy.

Q. Is it OK to drink pink wine on daily basis?

A. It is OK to have one-two glasses of pink wine each week. Red wine ought to accompany a meal. Having it on an empty abdomen or as a day by day alcoholic beverage could also be detrimental to well being. However, moderation is vital. Excessive consumption may be dangerous to your well being.

Q. Is pink Wine good to your well being?

A. Red Wine has a number of well being advantages. It helps management blood sugar, reduces the chance of coronary heart issues and cancers, and improves digestion. It additionally promotes higher sleep high quality.

Q. Does pink Wine have unwanted effects?

A. Drinking pink Wine could cause short-term issues like confusion, diarrhoea, nausea, vomiting, and blackouts. Long-term points embody liver injury and associated well being issues. It might even set off allergic reactions in some individuals.

Q. Does pink Wine have alcohol?

A. The alcohol content material in pink Wine is totally different for every sort. However, on common, the alcohol content material in pink Wine falls between 12.5% and 14.5%.

Q. Is pink Wine good for pores and skin? 

A. Red Wine is taken into account appropriate for pores and skin well being, and it helps with blemishes, giant pores, breakouts and zits, superb traces, and wrinkles. It additionally helps in slowing down the pores and skin's ageing course of and offers glowing pores and skin.

Q. Is it OK to drink pink wine each evening?

A. It is OK to drink pink wine each evening if consumed in reasonable quantities. However, ingesting greater than ten ounces of pink wine shouldn't be advisable as it could actually trigger potential well being issues.

Q. Is it OK to drink pink wine earlier than mattress?

A. Some research have proven that ingesting two glasses of wine along with your dinner successfully helps weight reduction. However, it's best to have pink wine 3-4 hours earlier than your sleep time or along with your dinner. It might assist induce sleep and is great for wholesome pores and skin.

Q. Is pink Wine higher than whiskey?

A. Red Wine is richer in proteins, nutritional vitamins, iron, calcium, potassium, magnesium, and zinc, important vitamins for the physique. So in case you're searching for a drink with fewer energy, select Wine over whiskey.

Q. What is the alcohol share in Wine?

A. Alcohol content material share in pink Wine normally ranges between 11 per cent to 18 per cent. ABV is the worldwide customary of measurement on this regard. It is about 11.6% in unfortified wines, whereas 18% in fortified wines.

Q. Is pink Wine good to your hair?

A. Red Wine is nice for boring and broken hair. It helps in thick and luscious dandruff-free hair. It additionally fights hair fall.

Q. Does pink Wine make you fats?

A. Drinking a glass of pink wine at time for supper helps weight reduction. However, extreme ingesting may result in weight acquire. 

Q. Is pink Wine good for females?

A. A glass of pink wine on daily basis can enhance coronary heart well being, forestall weight problems, struggle diabetes, strengthen bones, cut back stress and nervousness. It also can assist to get glowing pores and skin and wholesome hair.

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