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[RECIPE] Tropical Citrus Smoothie Bowl

You know it is spring when your day starts with fresh, bright, cool and creamy smoothie bowls for breakfast! Colourful, fresh produce looks enticing and also tastes great. It is packed full of nutrients like vitamins, antioxidants and enzymes. And freezing some of your fruit ingredients also helps to create the thick consistency you want […]

The post [RECIPE] Tropical Citrus Smoothie Bowl appeared first on Fitness Magazine.

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You recognize it's spring when your day begins with recent, brilliant, cool and creamy smoothie bowls for breakfast!

Vibrant, recent produce appears to be like engaging and likewise tastes nice. It's packed stuffed with vitamins like nutritional vitamins, antioxidants and enzymes. And freezing a few of your fruit components additionally helps to create the thick consistency you need in a smoothie bowl, with some coolness to go away you feeling refreshed and able to begin your day.

Elements

  • 1 cup pineapple chunks, frozen
  • 1 cup mango chunks, frozen
  • 1 banana
  • ½ cup coconut yoghurt
  • ½ cup coconut milk
  • 1 cup ice cubes
  • 1 spoon whey protein, unflavoured
  • 1 juiced orange
  • ¼ cup recent lemon juice
  • 2 tsp pure honey

Pineapples are a scrumptious tropical fruit that comprise fibre, manganese, calcium and nutritional vitamins C and B6. Additionally they contain bromelain, an enzyme that aids with protein digestion.

Pineapple slices with leaves. Pineapple isolate. Lower pineapple on white.

Toppings

  • ¼ orange, sliced
  • ¼ lemon, sliced
  • Handful of almonds
  • 1 tsp combined seeds

Coconut milk is lactose free, which makes it an excellent milk substitute. It incorporates a useful fats referred to as lauric acid, a medium-chain fatty acid that's simply absorbed and metabolised for vitality.

Directions

  1. Wash all fruits.
  2. Place all of the components in your high-speed blender and pulse till thick.
  3. Switch smoothie combination to a serving bowl.
  4. Prime with honey and garnish with seeds, almonds and orange and lemon slices.

The publish [RECIPE] Tropical Citrus Smoothie Bowl appeared first on Fitness Magazine.