February 17

[RECIPE] Summer salad with seeds

By Fitness Blog

February 17, 2022

Summer salads are excellent for a scrumptious lunch, and so they're additionally a fantastic recent facet so as to add to any dinner.

Try this tremendous mild and engaging choice to pack in healthful goodness from recent substances and a nutrient kick from super-nutritious seeds. 


  • I cup child spinach
  • ½ cup child tomatoes, halved
  • ½ avocado, cubed
  • 1 carrot, julienned
  • ¼ cucumber, sliced
  • 1 tbsp pomegranate seeds
  • 1 tbsp additional virgin olive oil
  • 1 tbsp seed combine

Seeds present a wealthy supply of phytonutrients like omega-6 fatty acids, flavonoid phenolic antioxidants, nutritional vitamins, proteins and dietary fibre. The good fat in seeds also can assist to assuage cravings and curb overindulging on sugar-laden options.


  1. Add tomatoes, carrots and avocado to child spinach and cucumber base.
  2. Toss salad substances to combine.
  3. Drizzle over with additional virgin olive oil.
  4. Sprinkle with pomegranate seeds and NuSeed combine.
  5. Serve recent and luxuriate in.

The submit [RECIPE] Summer salad with seeds appeared first on Fitness Magazine.

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