Connect with us

fitness

[RECIPE] Soaked chia seed protein breakfast

Soaked chia seeds are a versatile base on which to build an exciting range of breakfast bowls. Soaking is a great way to unlock additional nutritional value from these nutrient-dense ingredients because it activates the mucilage (a soluble fibre), which reduces the seeds’ phytic acid content and makes other nutrients more bioavailable. Ingredients ¼ cup […]

The post [RECIPE] Soaked chia seed protein breakfast appeared first on Fitness Magazine.

Published

on

Soaked chia seeds are a flexible base on which to construct an thrilling vary of breakfast bowls.

Soaking is an effective way to unlock further dietary worth from these nutrient-dense components as a result of it prompts the mucilage (a soluble fibre), which reduces the seeds’ phytic acid content material and makes different vitamins extra bioavailable.

Components

  • ¼ cup of chia seeds
  • 1 ½ cups of almond milk
  • 1 serving protein powder, chocolate flavour
  • 1 tbsp combined nuts, unsalted
  • ¼ cup blueberries

The soaking course of makes the chia seeds swell as a result of the mucilage absorbs the liquid. The delicate, chewy seeds makes it simpler on your physique to digest and take in helpful proteins, fat and carbohydrates.

Directions

  1. Soak the chia seeds in 1 cup of almond milk for at the least 20-Half-hour, or till they develop a chewy, pudding-like texture.
  2. As soon as soaked to desired consistency, add the protein powder and remaining almond milk to create a porridge-like texture.
  3. High with nuts and blueberries and serve.
  4. You possibly can maintain soaked chia seeds within the fridge for as much as 5 days, which makes them an amazing ingredient to make in batches for a number of handy breakfast choices throughout the week, or as a porridge combined together with your favorite plant protein flavour.

Bonus tip: Soaked chia seeds are a really perfect substitute for eggs in varied vegan recipes.

The submit [RECIPE] Soaked chia seed protein breakfast appeared first on Fitness Magazine.

Continue Reading