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[RECIPE] Pink Berry Smoothie Bowl

Start your day with a healthful dose of antioxidants from this berry-licious smoothie bowl recipe. A diet rich in antioxidants may help reduce the risk of various diseases and help the body recover from hard exercise by reducing free radicals in the body – the reactive molecules that cause oxidative stress. Ingredients ½ cup fresh […]

The post [RECIPE] Red Berry Smoothie Bowl appeared first on Fitness Magazine.

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Begin your day with a healthful dose of antioxidants from this berry-licious smoothie bowl recipe.

A weight loss plan wealthy in antioxidants might assist scale back the danger of varied illnesses and assist the physique get well from onerous train by decreasing free radicals within the physique – the reactive molecules that trigger oxidative stress.

Substances

  • ½ cup recent strawberries
  • ½ cup recent raspberries
  • ¼ cup recent pink currants
  • 1 serving Biogen Plant Primarily based Protein, Berry Smoothie flavour
  • 1 medium banana, frozen
  • ½ cup almond milk, unsweetened
  • ½ cup coconut yoghurt
  • 1 tbsp honey

Pink currant berries comprise naturally excessive antioxidant ranges because of the pigmented polyphenol, cyanidin, which is discovered within the pores and skin. They're additionally a very good supply of nutritional vitamins C and Ok, manganese and potassium.

Toppings

  • I strawberry, sliced
  • 1 bunch pink currants
  • 1 tbsp low-carb granola
  • Mint leaves

Pink fruits corresponding to raspberries and strawberries are wealthy within the antioxidants lycopene and anthocyanins.

Directions

  1. Place all of the components in your high-speed blender and mix till you obtain the specified consistency.
  2. Switch smoothie combination to a serving bowl.
  3. Add toppings, and luxuriate in!

The submit [RECIPE] Red Berry Smoothie Bowl appeared first on Fitness Magazine.