February 24

[RECIPE] Quinoa and Spinach Muffins

By Fitness Blog

February 24, 2022

Looking for a fast weekday snack that may fill the hole and maintain you till the following meal?

These scrumptious savoury muffins are made with better-for-you elements which might be full of vitamins and excellent for on-the-go snacking.


  • ½ cup white quinoa, cooked
  • ½ small onion
  • 1 clove garlic
  • 2 handfuls of chopped spinach
  • 1 small handful of basil
  • 4 eggs
  • ¼ cup flour
  • Salt
  • Pepper

Muffins are an excellent prep-and-freeze choice. Simply take one out of the freezer and let it thaw if meal prep must take a backseat throughout the week.


  • ¼ cup Danish feta
  • 3 tbsp milk
  • Basil pesto
  • Pumpkin seeds

Pumpkin seeds comprise quite a few nutritional vitamins and minerals, together with iron, potassium, phosphorus, magnesium and zinc, and are an excellent supply of plant-derived protein with about 30g per 100g serving.


  1. Heat the oven to 180°C and grease and line a big six-cup muffin tray.
  2. Finely cube the onion and garlic and shred the spinach.
  3. In a big bowl, beat the eggs collectively then add within the remaining elements. Combine properly.
  4. Divide the combination between the muffin cups and bake within the oven for 25 minutes, or till cooked via.
  5. For the topping, place the feta and milk in a bowl and blend with a spoon. If you're making a big batch, you need to use a meals processor.
  6. Spoon onto the cooled muffins and high with basil pesto and pumpkin seeds to serve.

Recipe by An Earthen Life

The submit [RECIPE] Quinoa and Spinach Muffins appeared first on Fitness Magazine.

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