November 19

[RECIPE] Protein Fridge Pudding

By Fitness Blog

November 19, 2021

Rising summer season temperatures name for chilly, delectable desserts, however sticking to selfmade recipes will assist maintain your calorie and sugar consumption in test.

This protein-packed fridge pudding makes use of ‘clear', diet-approved components to maintain you on observe and your cravings in test.


  • 60g oats (may be your individual measurement in accordance with your meal plan)
  • 2 tbsp almond nut butter
  • Cinnamon
  • 1 heaped scoop casein protein powder
  • Sweetener (non-compulsory)

Casein is a milk-derived protein that digests extra slowly than whey. It tends to clump within the digestive tract, which delivers a chronic amino acid launch to maintain the muscle restore course of for longer. This attribute additionally makes it the best protein to be used earlier than mattress.


  1. Pour simply sufficient boiled water over oats to cowl and coat them.
  2. As soon as the water is absorbed, combine within the almond nut butter, cinnamon and sweetener (non-compulsory).
  3. In a separate bowl, combine your heaped scoop of casein powder with water to create a clean paste.
  4. Add casein protein on prime of the oat combination.
  5. Add just a few berries or apple slices and a sprinkle of cinnamon on prime earlier than inserting the dessert within the fridge to set.
  6. Go away for no less than 15-25 minutes earlier than consuming.

Recipe equipped by Marcelle Collison, IFBB Figure Pro


The put up [RECIPE] Protein Fridge Pudding appeared first on Fitness Magazine.

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