January 28

[RECIPE] Peanut Butter Oat Cookies

By Fitness Blog

January 28, 2022


Snacks or after-meal treats don't must be bland and tasteless when following a health-conscious consuming plan.

These Peanut Butter Oat Cookies from Life in the South embody healthful vegan-friendly components and minimal sugar for a more healthy possibility for work or college lunchboxes.

Ingredients

  • 1 cup dairy-free chocolate chips
  • 1 cups rolled oats blended into flour
  • 1 cup coconut flour
  • 1 cup crunchy peanut butter
  • 1 ½ tsp baking powder
  • 1 tsp baking soda
  • ½ cup coconut oil, melted
  • cup soy milk
  • 2 tsp vanilla extract
  • 1 ¼ cups brown sugar

Coconut flour is a wealthy supply of fibre, protein and wholesome fat. It is a perfect alternative to sophisticated flour because it doesn't include any wheat or grains. It additionally has a low GI.

Method

  1. Preheat the oven to 180°C.
  2. Place the oat flour, coconut flour, baking powder, baking soda, and salt in a bowl.
  3. Whisk collectively the melted coconut oil, peanut butter, soy milk, vanilla extract, and sugar.
  4. Pour the moist components into the dry till you might have a easy batter. Use an ice cream scoop to scoop out the cookies. Add the large dairy-free chocolate on prime, place on a parchment-lined baking tray, and bake for 12-Quarter-hour till golden.
  5. Serve and luxuriate in!

Rolled oats have a decrease glycaemic index than the processed immediate selection. This means a sustained launch of vitality all through your morning, as an alternative of these horrible blood sugar spikes that depart you drained by mid-morning.

Preparation time: Quarter-hour

Cook time: 12-Quarter-hour

Serves: 6-8

Recipe by Mariza Ebersohn from Life within the South

http://lifeinthesouth.co

The publish [RECIPE] Peanut Butter Oat Cookies appeared first on Fitness Magazine.

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