Summer is right here, which implies tremendous refreshing and filling smoothies are the order of the day!
Try this tasty liwi inexperienced smoothie from lead coach at Fitness Mag Studio and proud #TEAMRED Biogen-sponsored athlete, Laura Smith.
- 1 cup water
- 1 cup ice cubes
- 1 tsp lemon juice
- 5 mint leaves
- 1 cup child spinach
- 3 kiwis (recent or frozen)
- 1½ servings (48g) Biogen Lean Whey, Vanilla flavour
Baby spinach is a nutrient-dense leafy inexperienced vegetable that comprises numerous nutritional vitamins and minerals, together with vitamin Ok, folate and magnesium, amongst others. The smaller leaves are extra tender and have a sweeter flavour than mature spinach leaves.
How to make it
- Place all of the components in a high-powered blender within the order listed above.
- Blend till all of the spinach is effectively mixed.
- Serve recent.
Biogen Lean Whey is excessive in protein to take care of lean muscle mass and comprises OatEffectively (Oat beta-glucan) fibre to assist preserve blood glucose ranges to curb starvation and preserve vitality ranges.
- 324 Calories
- 34.4g Protein
- 38 3g Carbs
- 4.7g Fat
Recipe by Laura Smith