February 3

[RECIPE] Butternut, pomegranate and kale quinoa salad bowl

By Fitness Blog

February 3, 2022


We love quinoa bowls, particularly when mixed with nutrient-dense and flavoursome contemporary produce. .

In truth, all ‘nourish' or ‘Buddha' bowls are nice on-trend meal choices, however there's one thing further satisfying about constructing a flavoursome delight on a a base of heat and fluffy quinoa.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 tbsp olive oil
  • 1 small butternut squash, cubed
  • ¾ cup pomegranate seeds
  • 2 cups chopped kale leaves
  • ¼ cup pumpkin seeds
  • Pinch of salt and pepper

The mighty quinoa grain (we really purchase and eat the seeds) is filled with vitamins, offering a terrific supply of plant-based protein, with all 9 important amino acids (it's one of many few full plant proteins).

Instructions

  1. Pre-heat oven to 200°C. Mix diced squash with olive oil, salt and pepper. Roast squash for half-hour or till gentle and tender.
  2. Cook the quinoa as directed.
  3. Place kale in a big bowl and pour on olive oil.
  4. Add cooked quinoa, squash, pomegranate seeds and dried cranberries and blend till substances.
  5. Place the salad in fridge for at the very least half-hour to permit the flavours to return collectively.

The publish [RECIPE] Butternut, pomegranate and kale quinoa salad bowl appeared first on Fitness Magazine.

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