August 24

Q&A: how I de-stress, the weekly process I don’t get pleasure from, and tricks to keep energetic

By fitness

August 24, 2022



Today we’re diving into an “Ask Me Anything” episode, Robin solutions your most requested questions from Instagram.. 

The questions Robin solutions as we speak are those that she thinks could have essentially the most influence, and hopefully assist as many individuals as attainable.

Some are informative and particular to Pilates and exercising, and a few are extra private as she reveals how she balances being a mother of 4, a spouse, whereas working a enterprise. You’ll additionally get a take a look at the brand new and thrilling issues which might be coming to The Balanced Life this 12 months! 

Show highlights: what you possibly can look ahead to on this episode!

  • By loving her profession and being a mother a lot, it provides Robin the flexibility to steadiness issues as she strikes by means of completely different seasons in her skilled and private life
  • Robin doesn’t essentially get pleasure from meal planning, however the actual worth in meal planning comes from lowering choice fatigue.
  • How Robin and Matt are educating balanced residing to their youngsters.
  • Find time in your day to search out a minimum of one factor that you simply do day by day to de-stress. 
  • Robin provides particular questions you possibly can ask your self to find out when is the perfect time to work out for you.
  • Movement could be medication, and take a look at your well being as an funding! Robin shares methods to jumpstart your health routine for those who don’t really feel like you've gotten the time or vitality, otherwise you’re coping with persistent ache.
  • Having a destructive relationship with train truly led Robin to what she does as we speak, and every little thing modified for her when she discovered Pilates.
  • You don’t need to be good on the subject of your train routine, and provides your self grace, particularly for those who’re additionally elevating youngsters. Make small adjustments, and people small steps will add as much as huge outcomes. 

Links on this episode:

  • Join The Balanced Life Sisterhood
  • Try Pilates without cost with the 5-day Pilates Strong problem
  • Episode 19: Q&A with my husband: marriage, well being + household steadiness
  • Episode 34: Common Misconceptions about Pilates
  • Raising Worry Free Girls by Sissy Goff
  • Portable Sauna (use code BalancedLife for a ten% low cost)
  • Magnetic Meal Planner

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The submit Q&A: how I de-stress, the weekly process I don't get pleasure from, and tricks to keep energetic appeared first on Lindywell.



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