February 25

Propolis: Benefits, Uses, and Possible Side Effects

By Fitness Blog

February 25, 2022

Propolis: Benefits, Uses, and Possible Side Effects HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Propolis is a waxy or resinous combination made by honeybees. Propolis has a wide range of colors like white, crimson, brown and black. People additionally name it bee glue as a result of bees use it to construct their hives. Bees additionally use propolis to defend in opposition to parasites. It mixes the bees’ saliva with beeswax and tree exudates. The composition, color, and properties of propolis range from area to area, relying on the kind of vegetation, flowers, and timber used to make propolis. However, what's frequent in all propolis varieties is its well being advantages. 

People in Greece, Egypt, Assyria, use propolis as conventional medication for a lot of functions. For instance, it heals wounds, abdomen illnesses, and sore throats. It additionally has anti-inflammatory and anti-cancerous properties, with potential pharmacological makes use of. Additionally, propolis could ease COVID-19 signs and assist heal the lungs. Propolis additionally exhibits anti-microbial properties in opposition to micro organism, fungi, and protozoans. You can take propolis as a complement, mouthwash, or topical ointment on the pores and skin.

Composition of Propolis

Propolis is a pure resin. 100g of propolis incorporates:

  • Resin: 50g
  • Wax: 30g
  • Essential oils: 10g 
  • Organic compounds: 10g

The natural compounds in propolis embrace amino acids, sugars, minerals, nutritional vitamins, antioxidants and bioactive compounds. It incorporates nutritional vitamins B1, B2, B6, C and E. In addition, it incorporates bioactive compounds like flavonoids, polyphenols, and natural acids. The minerals current embrace magnesium, copper, zinc, manganese and iron.

Health Benefits of Propolis

Propolis: Benefits, Uses, and Possible Side Effects - HealthifyMe

1. Propolis Helps Regulate Blood Sugar

Regulated blood sugar ranges are important to take care of a wholesome physique. However, well being circumstances like diabetes forestall blood sugar management. In addition, oxidative stress attributable to free-radical injury worsens these circumstances.

Propolis consumption helps regulate blood sugar ranges and helps scale back the injury attributable to oxidative stress on many organs. That is as a result of propolis incorporates many antioxidants, together with vitamin C. These antioxidants eradicate free radicals from the physique and considerably scale back the oxidative stress attributable to them. It, in flip, protects the organs from injury. In addition, it may additionally forestall many continual issues like diabetes.

A study demonstrated the constructive impact of propolis consumption on diabetes. It exhibits that consuming propolis for 90 days decreased blood sugar ranges and elevated insulin ranges. Insulin is a hormone produced by our physique to deliver down blood glucose ranges. Unfortunately, many individuals who've diabetes can't regulate insulin manufacturing. Therefore, the consumption of propolis each day can show useful for them.

Propolis reduces the absorption of glucose and different carbohydrates within the intestines. As a end result, it prevents any glucose spikes within the blood. Thus, it may be useful for individuals with diabetes and hyperglycemia. Additionally, propolis will increase glucose uptake from the blood to the organs. It concurrently reduces blood glucose ranges and gives the organs with diet and power. 

2. Improves Lung and Kidney Health

Propolis helps enhance the functioning and well being of the lungs. As talked about earlier than, propolis is a wealthy supply of antioxidants. They forestall oxidative stress in lots of organs just like the lungs. It additionally prevents mobile injury and irritation within the lungs. Propolis additionally decreases the variety of inflammatory cells within the lungs' alveoli. One study demonstrated propolis’ constructive impact in opposition to cigarette smoke and any lung ailments attributable to it.

Propolis has an analogous mechanism in the direction of the kidneys. It helps forestall oxidative stress and irritation within the kidney. A study means that it helps forestall continual kidney ailments. In addition, the flavonoid chrysin in propolis helps scale back renal accidents within the kidney and protects the constructions of the kidney from hurt.

Propolis additionally helps shield podocytes, the kidney cells, from cell demise. Sometimes, when glucose is simply too excessive within the blood, the kidney cells can't filter it. Instead, they get harmed and should die attributable to it. 

3. Helps Improve Heart Health

According to the University of Plymouth research, propolis helps scale back blood strain. That is as a result of propolis can improve the inhabitants of wholesome microbes in our mouths. These microbes assist convert nitrates from our meals into nitrite. Nitrite is a compound that may widen our blood vessels, giving more room for the blood to movement, thus reducing blood strain. Therefore, propolis is useful for individuals affected by hypertension for high blood pressure.

Propolis additionally helps decrease levels of cholesterol within the physique. Lower blood strain and decrease ldl cholesterol can result in a more healthy coronary heart. In addition, it may forestall continual coronary heart illness like atherosclerosis, congenital coronary heart illness, coronary artery illness, and so forth.

4. Propolis Regulates Cholesterol Levels

Propolis incorporates many antioxidants, which assist scale back oxidative stress to the organs like kidneys, liver, and pores and skin. Antioxidants also can restrict the quantity of unhealthy ldl cholesterol like LDL ldl cholesterol current within the physique. 

A study proves that propolis extracts can scale back LDL levels of cholesterol and improve HDL levels of cholesterol. They can forestall the buildup of ldl cholesterol and plaque formation within the arteries. As a end result, it helps forestall many heart-related ailments like atherosclerosis, hypertension and even coronary heart assaults. Therefore, propolis will be thought of a cardiovascular protector. Its common consumption helps shield the physique from many forms of severe ailments. 

5. Anti-Inflammatory Effects

Propolis exhibits anti-inflammatory results within the physique. Prolonged irritation could cause many continual ailments. For instance, irritation could cause diabetes, coronary heart illness, and arthritis. This property additionally helps in wound therapeutic. Therefore, by taking propolis, you may scale back irritation within the physique.

The flavonoids in propolis can regulate the enzymes wanted to trigger irritation. They scale back the manufacturing of those enzymes and components, thus lowering irritation. Another method propolis stops the manufacturing of nitric oxide and cytokinin from macrophages, a sort of immune cell. Macrophages trigger irritation within the physique. Therefore, by lowering the effectiveness of macrophages, propolis reduces irritation within the physique. 

There are industrial propolis nasal sprays out there. These sprays scale back the irritation within the sinuses. In addition, they'll relieve a number of the signs of a typical chilly or an infection. 

6. Wound Healing Properties 

Propolis helps in wound therapeutic. The antioxidants like polyphenols current in propolis assist scale back the injury attributable to free radicals. As a end result, it prevents mobile injury in lots of organs and tissues. This property also can promote and velocity up wound therapeutic. For instance, many chilly sore ointments containing 3% propolis heal the sores and forestall future painful breakouts. 

A study suggests using propolis for therapeutic burns. Propolis incorporates many bioactive compounds which assist in cell proliferation. In different phrases, it will increase cell development and tissue formation. It can velocity up wound therapeutic. 

Another method propolis can velocity up wound therapeutic is because of its anti-inflammatory properties. Inflammation is an immune response to accidents and infections. However, it may additionally decelerate restoration and agitate wounds. By lowering irritation, the physique can heal wounds higher. 

Furthermore, the anti-microbial properties of propolis promote wound therapeutic as effectively. Microbes like micro organism and fungi trigger most infections. Therefore, lowering their inhabitants on the injuries will help velocity up their restoration.

7. Anti-Microbial Properties 

Propolis is understood for its anti-microbial properties. It contains antibacterial, antifungal, antiviral and antiprotozoal properties. One study demonstrated the effectiveness of propolis in opposition to micro organism like Streptococci species, Staphylococci species, E. coli, and Heliobacter pylori. These micro organism trigger numerous ailments, from pores and skin infections to gut-related infections. Specifically, Heliobacter pylori could cause abdomen infections and abdomen ulcers. 

The antibacterial properties of propolis are attributable to bioactive compounds like flavonoids. For instance, a flavonoid known as pinocembrin could cease the formation of genetic materials within the micro organism and intervene with their power. As a end result, it may cease their development and replica. 

Furthermore, in addition they present antiviral results in opposition to the Herpes virus, HIV, influenza virus, and COVID-19 virus. Flavonoids like chrysin scale back the proliferation or manufacturing of viruses within the physique. 

8. Effectiveness in opposition to COVID-19

Recently, to discover a resolution for COVID-19 illness, propolis was used. COVID-19 is a SARS-CoV-2 virus that causes an infection within the respiratory tract and lungs. COVID-19 an infection has modified the material of our world and has proved to be deadly. When typical medicines proved to be infective for some sufferers, some international locations turned to conventional medicines like propolis, efficient in opposition to many illnesses.

Phytochemicals current in propolis cease the working and unfold of coronavirus within the physique. Propolis can intervene with the unfold of coronavirus. Furthermore, sufferers affected by COVID-19 synthesise PKA-1, a compound that promotes irritation within the physique. The bioactive compounds in propolis can block PKA-1 formation and forestall irritation in these sufferers. 

Research suggests how after 19 sufferers affected by COVID-19 got propolis, they confirmed lesser signs and recovered earlier. The detailed mechanism of how propolis works in opposition to COVID-19 continues to be unclear. However, it exhibits potential in opposition to COVID-19 an infection. 

Potential Side Effects of Propolis

Propolis could trigger allergic reactions in people who find themselves allergic to bee merchandise. Therefore, it's essential to pay attention to your allergens. Excessive consumption of propolis might also irritate the mouth and create mouth ulcers. Additionally, sure chemical compounds in propolis could decelerate blood clotting. Therefore, individuals who have simply undergone surgical procedure or have bleeding circumstances ought to chorus from utilizing it. Also, it could assist for those who talked to a doctor earlier than taking propolis. 

Best Ways to Use Propolis

The advisable each day consumption quantity of propolis is 400 to 500 mg. You could take propolis by mouth after diluting it with water or as an oral complement. Also, propolis is in lots of lotions, ointments, mouthwashes, and cosmetics.

The Conclusion

Propolis is a pure resin made by bees. Propolis is excessive in nutritional vitamins, minerals, antioxidants and bioactive compounds. In addition, propolis exhibits anti-inflammatory and antioxidant results within the physique. As a end result, it may result in higher coronary heart, lungs, kidney well being. Also, it might decrease our blood strain and levels of cholesterol, which might forestall many continual ailments. Recently, propolis has proven potential in opposition to the COVID-19 an infection. However, extra analysis is significant to find out its mechanism and effectiveness.

Frequently Asked Questions (FAQs)

1. Does propolis have carbs?

A: No, propolis doesn’t comprise carbohydrates. It is a pure resin that incorporates wax, important oils, nutritional vitamins, minerals, antioxidants, and bioactive compounds.

2. What meals have propolis?

A: Propolis is a glue that bees make for his or her hives. You can't discover it anyplace else naturally. Propolis tablets and powders can be found as a complement. 

3. What is propolis good for?

A: Propolis is appropriate for a number of issues. Including assuaging COVID-19 signs, enhancing kidney and lung well being, regulating blood sugar and ldl cholesterol. These are as a result of antioxidant and anti inflammatory properties of propolis. 

4. Can propolis remedy Covid?

A: There isn’t any proof that implies propolis could remedy COVID-19. However, it might be used as a pure complement to alleviate some signs. The phytochemicals and flavonoids current in propolis could scale back the irritation within the lungs and have antiviral results.

5. Is propolis good for hypertension?

A: Yes, propolis could decrease blood strain in sufferers affected by hypertension or hypertension. Propolis helps improve the degrees of nitrite within the physique. Nitrite can widen our blood vessels, which helps in reducing blood strain. 

6. Is propolis good for kidneys?

A: Yes, propolis is nice for kidney well being. The antioxidants current in propolis could scale back oxidative stress on the kidneys. Also, it may scale back irritation in kidney cells. All of this results in higher kidney functioning and well being.

7. Does propolis decrease blood sugar?

A: Yes, some proof means that propolis reduces blood sugar in sufferers with hypertension or diabetes. The bioactive compounds in propolis could scale back sugar absorption by the intestines. Also, it may improve insulin manufacturing within the physique, which naturally lowers blood sugar ranges.

8. Is propolis good for the abdomen?

A: Yes, propolis are good for abdomen well being. Propolis have flavonoid, which exhibits antibacterial properties. They can scale back the inhabitants of micro organism which can trigger abdomen infections. For instance, micro organism like Heliobacter pylori could cause abdomen infections and ulcers. 

9. Is propolis good for sinuses?

A: Yes, propolis is nice for sinuses attributable to its anti-inflammatory properties. They can scale back the irritation within the sinuses, which might relieve a number of the signs of a sinus an infection or frequent chilly. Also, since they're antibacterial, they'll kill the micro organism inflicting illness within the first place.

10. Is propolis good for the lungs?

A: Yes, propolis is nice for the lungs. They forestall oxidative stress and mobile injury to the lungs. Also, they might scale back the irritation within the lungs attributable to many infections and issues. In addition, a examine means that they'll scale back the consequences of cigarette smoke on the lungs. 

11. Is propolis an antibiotic?

A: Propolis could also be thought of a pure antibiotic. In different phrases, it has antibacterial properties in the direction of micro organism like Heliobacter pylori, E. coli, Streptococcus species, Staphylococcus species, and so forth. These micro organism normally trigger pores and skin infections, and far more.

12. Is propolis good for sore throat?

A: Yes, propolis is appropriate for a sore throat. Propolis has been historically used to alleviate the signs of frequent chilly and sore throat. It has anti-inflammatory and anti-microbial properties. In addition, it reduces irritation within the throat, which might relieve ache and irritation. Also, it may assist heal the sore throat.

13. Can propolis scale back ldl cholesterol?

A: Yes, propolis could scale back the ldl cholesterol degree within the blood. It can decrease the unhealthy ldl cholesterol or LDL levels of cholesterol and improve HDL ldl cholesterol within the blood. It is as a result of many antioxidants current in it. 

14. Does propolis assist constipation? 

A: No proof suggests propolis could have any impact on constipation. However, historically it might have been used as a laxative. Further analysis is important to determine its mechanism. 

15. Can you're taking propolis on daily basis?

A: Yes, you may take propolis on daily basis. The advisable each day consumption quantity of propolis is 400 to 500 mg.

16. What are the unintended effects of propolis?

A: Excessive consumption of propolis could result in mouth ulcers. Also, people who find themselves allergic to bee merchandise may develop allergic signs after taking propolis. Therefore, it is strongly recommended to know your allergens and seek the advice of a doctor for propolis. 

17. What is the easiest way to take propolis?

A: There are some ways to make propolis. For instance, they're out there as oral dietary supplements, powders and mouthwash. They are additionally current in ointments and lotions.

18. Can individuals with diabetes take bee propolis?

A: Yes, individuals with diabetes can take propolis. Propolis are identified to manage and decrease blood sugar ranges. Also, it prevents oxidative stress and irritation within the physique. Therefore, it may assist sufferers with diabetes.

The publish Propolis: Benefits, Uses, and Possible Side Effects appeared first on HealthifyMe Blog.

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