September 22

Practical instruments that will help you efficiently navigate transitions with Elisabeth Callahan, LCSW

By fitness

September 22, 2022

Life is a collection of transitions. Some are extra welcome than others, however whether or not they're anticipated or not, you will need to be capable to take advantage of life’s transitions and discover ways to navigate them. 

You could also be acquainted with our visitor as we speak; Elisabeth Callahan was the neighborhood coordinator right here at Lindywell who left our crew to begin her non-public remedy follow. 

Elisabeth is right here to share sensible instruments to assist us navigate the transitions we face, each welcome and unwelcome. Life is filled with transitions, so hearken to this interview to make sure that you're properly ready for the following transition that's thrown your manner. 

You will need to hear this episode if you're interested by…

  • How Elisabeth discovered Pilates [4:32]
  • How Elisabeth managed her latest transition [8:25]
  • How transitions rework us after we work via them deliberately [10:46]
  • Navigating transitions with out preconceived notions of how they'll end up [15:45]
  • Reframing transitions [17:20]
  • Common points that folks encounter when coping with transitions [25:25]
  • Learning how one can ask for assist [32:27]

Navigate transitions with intention

A transition is a change or shift from one state or topic to a different. Any transition can have an effect on and rework us, however to make sure that it transforms us for the higher, we have to be ready to deal with the transition in an intentional manner. 

Not everybody navigates transitions deliberately, and a few don’t even acknowledge that they're within the midst of a transition. Acknowledging that you're in a transition is the primary key to making a optimistic final result. 

To efficiently navigate any transition you could make a psychological shift. Any transition can rework us in a optimistic manner even when it's difficult. When you acknowledge that you're going via a transition you will need to accomplish that with intention. This psychological shift is essential to embracing the transitions that we face. 

Create area to query your ideas

Many transitions that we expertise include preconceived concepts on what the result or transition might appear like. Rather than going right into a transition with these preconceived notions, attempt to set them apart to make room for what may very well occur. 

If you might be wading via a tough transition, take a while to create area to query your ideas. How are you fascinated about this transition? Are your ideas holding you again? Can you reframe your pondering? 

Consider the ways in which you possibly can change your thought sample to convey a couple of extra optimistic consequence. Journaling is a good way to work via this course of and provides your self a way of company and empowerment. 

Our ideas have an effect on our emotions which have an effect on our behaviors, so if we will change our ideas we will find yourself altering our behaviors and create totally different outcomes.

Lindywell may help you create routines to maintain you grounded via life’s transitions

Pilates is an incredible device that may assist anybody via any transition that they might face. Our routines assist us cope and may maintain us grounded via the rockiest seasons in our lives. 

Start caring for your self now in an effort to have routines in place to maintain you grounded to climate any transition that life throws your manner. Lindywell can provide additional assist on this space with the calendar operate and life and mindset teaching. The Lindywell neighborhood can provide assist, have a good time your progress, and maintain you wholesome and properly. 

If a pal or cherished one who's navigating a transition, please share this episode with them.

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