November 19

Powerlifter Sonja Stefanie Krüger (76KG) Squats World Record 280.5 Kilograms (618.4 Pounds) at 2022 IPF Equipped Worlds

By fitness

November 19, 2022



A squat feat match for a longtime title in powerlifting.

Some powerlifters seemingly have a terrific ardour and vitality for displaying their energy below a giant highlight. German athlete Sonja Stefanie Krüger is likely to be certainly one of them. Krüger is simply 22 years previous, however has already had over 60 aggressive powerlifting appearances since her debut in June 2014. Krüger’s newest stellar efficiency is a yet one more instance of top-level lifting.

During the 2022 IPF Equipped World Championships on Nov. 16, 2022, in Viborg, Denmark, Krüger efficiently locked out an geared up World Record squat of 280.5 kilograms (618.4 kilos) within the 76-kilogram weight class. (Note: At the time of this text’s publication, the competitors continues to be underway, making it unclear the place Krüger has completed in her class.)

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The video of Krüger’s astonishing squat isn’t solely noteworthy for its showcase of dynamic leg energy on a world lifting platform. As quickly as Krüger completed her rep, she stepped away from her loaded barbell, clearly overjoyed as she proceeded to leap round in place in pleasure.

Somewhat in contrast to different opponents on the 2022 IPF Equipped Worlds, a look at Krüger’s resume on Open Powerlifting will denote she primarily competes whereas geared up. Of these talked about 60-plus aggressive appearances, Krüger wasn’t geared up in simply 18 of them.

Here’s an outline of a number of the extra notable outcomes from Krüger’s official powerlifting ledger:

Sonja Stefanie Krüger | Notable Career Results

  • 2014 Bundesverband Deutscher Kraftdreikämpfer (BVDK) Hessiche Meisterschaft im Kreuzheben (Youth/Raw) — First place | First profession victory
  • 2014 Global Powerlifting Committee (GPC) World Championships (Youth/Wraps) — First place
  • 2015-2016, 2018-2019 IPF World Bench Press Championships (Sub-Juniors/Equipped; Juniors/Equipped) — First place
  • 2015-2016 IPF World Classic Powerlifting Championships (Sub-Juniors/Raw) — First place
  • 2016 European Powerlifting Federation (EPF) European Classic Powerlifting Championships (Sub-Juniors/Raw) — First place
  • 2019 EPF European Equipped Powerlifting Championships (Juniors/Equipped) — First place
  • 2021 IPF World Powerlifting Championships (Open/Equipped) — Second place
  • 2022 EPF Equipped European Powerlifting Championships (Open/Equipped) — First place

Krüger is not any stranger to file lifts. The athlete is now the geared up IPF squat World Record holder within the 69-kilogram (260 kilograms/573.2 kilos), 76-kilogram (280.5 kilograms/618.4 kilos), and 84-kilogram (275 kilograms/507 kilos) divisions. She additionally possesses the geared up IPF World Record bench press (182.5 kilograms/402.3 kilos) within the 69-kilogram division, which doubles because the geared up Single Bench Press IPF World Record.

Here’s a rundown of Krüger’s all-time geared up competitors bests:

Sonja Stefanie Krüger | Equipped All-Time Competition Bests

  • Squat — 280.5 kilograms (618.4 kilos) | IPF World Record
  • Bench Press — 210 kilograms (462.9 kilos)
  • Deadlift — 205.5 kilograms (453 kilos)
  • Total — 685 kilograms (1,510.1 kilos)

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Even because the 2022 IPF Equipped Worlds begin to shut on Nov. 20, 2022, there’s little doubt Krüger’s squat file might be one of many contest’s highlights when all’s mentioned and performed.

Featured picture: theipf on Instagram



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