April 2

Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345-Kilograms (760 Pounds) in Training

By fitness

April 2, 2022



It appears any time everybody appears over to powerlifter Russell Orhii, he’s lifting staggering quantities of weight. On March 31, 2022, Orhii once more demanded consideration by pulling a 345-kilogram (760-pound) uncooked deadlift in coaching.

According to Open Powerlifting, Orhii’s newest deadlift eclipses his heaviest competitors deadlift by 11 kilograms (25.9 kilos). It’s one other instance of the extraordinary heights Orhii could be able to reaching in due time. 

Check out Orhii’s newest typical deadlift PR beneath, courtesy of his Instagram web page:

[Related: Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records]

Despite a slight snag on his pull, Orhii completes the deadlift comparatively simply whereas sustaining his type. He executes it from a typical typical stance with out carrying wrist wraps. A beaming smile on his face as he locks out the pull seems to point how Orhii feels in regards to the carry. 

Orhii is not any stranger to pushing boundaries as a powerlifter. The 28-year-old is the proprietor of two International Powerlifting Federation (IPF) information — a 320.5-kilogram (706.7-pound) squat and an 841-kilogram (1,854.3-pound) whole set on the 2021 IPF World Championships. Orhii completed each feats within the 83-kilogram weight class (182.9 kilos).

Here are Orhii’s full stats from that meet — the final time he competed in a sanctioned occasion:

2021 IPF World Championships — Russel Orhii

  • Squat — 320.5 kilograms (706.7 kilos) | IPF World Record
  • Bench Press — 187.5 kilograms (413.4 kilos)
  • Deadlift — 332.98 kilograms (734.1 kilos)
  • Total — 841 kilograms (1,854.3 kilos) | IPF World Record

A Rising Star

For somebody who has solely been professionally powerlifting since November 2015, Orhii has already pieced collectively fairly the resume. He’s assuredly making a reputation for himself from numerous high-profile IPF occasions to USA Powerlifting competitions (USAPL). 

Here are among the extra notable highlights from the quickly-evolving profession of one in all powerlifting’s present vital gamers:

  • 2015 USAPL Raw Collegiate Cup — 1st place | First profession occasion
  • USAPL Aggie Showdown — 1st place (2016, 2017)
  • USAPL Raw National Championships — 1st place (2017, 2018, 2019, 2021)
  • IPF World Classic Powerlifting Championships  — 1st place (2019, 2021)

It’s value noting that Orhii’s most up-to-date title attained with the IPF in September 2021 virtually by no means occurred.

On August twenty seventh, 2021, the IPF issued a 12-month suspension to the USAPL and its powerlifters as a consequence of a failure to be wholly compliant with the World Anti-Doping Agency (WADA). However, Orhii competed anyway, as he attended the Championships whereas representing the U.S. Virgin Islands — an official territory of the United States however is in any other case unincorporated as a part of the primary landmass. 

A bit of over a month after the competitors, that IPF suspension become an outright expulsion of the USAPL. Given Orhii’s eventual first-place end and set information, it seems his determination to vary his nationwide illustration in the intervening time was worthwhile. 

Orhii’s Powerlifting Future

When it involves a wholesale log of prime particular person numbers, listed below are Orhii’s all-time private bests from competitions. Note that his latest deadlift PR occurred, once more, in coaching:

Powerlifting Competition Records — Russell Orhii

  • Squat — 323 kilograms (712.1 kilos) | Raw 
  • Bench Press — 194.99 kilograms (429.9 kilos) | Raw 
  • Deadlift — 332.98 kilograms (734.1 kilos) | Raw
  • Total — 843 kilograms (1858.5 kilos) | Raw

As the 12 months of 2022 rolls alongside and Orhii continues to plug away in his coaching, the powerlifter has not but introduced when his subsequent meet shall be. 

Some potential aggressive potentialities may embody the 2022 USA Powerlifting Summer Power Fest in Houston, Texas, on June twenty fifth, 2022. Orhii is a Texas native and has beforehand competed in lots of occasions within the “Lone Star State” early in his profession. Assuming he can once more signify the Virgin Islands, there may be additionally the 2022 IPF World Classic Open Powerlifting Championships in Sun City, South Africa, on June 6-12, 2022. 

Whatever alternative Orhii makes, it seems he’ll be prepared for the energy rigors of any occasion. 

Featured picture: @russwhole on Instagram





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