May 23

Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP

By fitness

May 23, 2022

Powerlifter Joe Sullivan has a number of notable marks and victories all through his profession. It’s his newest mission that may very well be essentially the most bold but. 

On May 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 kilos) for 19 reps. Per the caption of Sullivan’s Instagram put up, the set is a part of his preparation to try the 525-pound squat AMRAP (as many reps as attainable) — impressed by 1980 Mr. Universe and bodybuilding legend Tom Platz.

Amidst an comprehensible problem of endurance and energy, Sullivan was capable of lock out all 19 reps earlier than he ultimately informed his three spotters that he wouldn't be capable to rerack his barbell by himself. As they did, he needed to work to regain his breath. The powerlifter wore a lifting belt, wrist wraps, and knee sleeves for the set. 

[Related: Bodybuilder Hunter Labrada Powers Through A 495-Pound Banded Squat For 17 Reps]

For extra context, in 1992, in the course of the “Great American Squat-Off,” Platz confronted off in opposition to powerlifting nice Fred “Dr. Squat” Hatfield in a squat battle. During the second and closing AMRAP section of the head-to-head competitors, Platz bested Hatfield by squatting 238.1 kilograms (525 kilos) for 23 reps. The 525 squat AMRAP has since turn out to be a high-class determine that energy sports activities athletes sometimes deal with. 

Staying Positive

Despite arising simply brief throughout this coaching session, it doesn’t seem Sullivan will let the failure deter him from his lofty pursuits. As he notes in his social media put up, all it'd take is a slight recalibration of his method when that squat AMRAP try lastly comes across the bend. 

“Not where I wanted to be, and not something to inspire confidence,” Sullivan writes. “I didn’t control my cadence and went too fast and explosive at the beginning, which led to me fatiguing quicker.”

Sullivan is fast to keep up that whereas he outlines what went mistaken with this squat, he’s definitely not making excuses. Amidst all of his obvious in depth preparation and planning, he’s merely explaining himself and attempting to account for each issue as his hopeful purpose looms on the horizon. 

“All of these things are excuses, but ultimately I failed to execute,” Sullivan says. “And if I expect to do something noteworthy on June 4, I can’t allow that to happen again.”

All of that mentioned, Sullivan seemed forward and took away some positives from this effort within the squat rack. It seems he is aware of that if he desires to match a energy sports activities legend, he has to maintain his eyes ahead and discover silver linings. 

“The positive is, watching the video, you can see that I never really got to the ‘push through the pain’ part,” Sullivan writes. “Which lends credence to the fact that it was just not my day, and on a better one, I may have gotten to show off the grit a little bit more.”

[Related: Powerlifter Danny Grigsby Deadlifts 915 Pounds For 2 Reps And Then Pulls 770 Pounds For 8 Reps]

A Historic Attempt En Route

As he notes on his Instagram, it appears Sullivan will try the 525 squat AMRAP on Saturday, June 4, 2022. At the time of this writing, Sullivan hasn’t confirmed different particulars of the 525 squat AMRAP, similar to the situation or timing of the try.

Notching 23 (or extra) reps at 525 kilos will probably be a substantial problem for Sullivan if he desires to exceed Platz’s file. With sufficient diligence and that talked about reset, he might enter uncommon firm if issues can break his method. 

Featured picture: @joesullivan_aod on Instagram

Source link

Direct Your Visitors to a Clear Action at the Bottom of the Page