October 2

Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training

By fitness

October 2, 2022



Only days after a record-breaking efficiency on the 2022 USPA Raw Pro, powerlifter Jamal Browner may need simply outdone himself with a brand new outstanding feat of energy.

On Sept. 29, 2022, Browner captured a 500-kilogram (1,102-pound) uncooked conventional deadlift throughout a coaching session. He is the fourth identified particular person to deadlift a minimum of that a lot weight whereas on movie. The 110-kilogram athlete used a sumo stance and overhand grip and wore a lifting belt and lifting straps to assist with the historic pull.

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

The historic nature of Browner’s deadlift naturally drew the eye of various figures in energy sports activities. Browner acquired notable variations of reward from folks like two-time International Powerlifting Federation (IPF) World Champion (2019, 2021) Russell Orhii, powerlifters Bobb Matthews and Ernie Lillibridge Jr., 2016 Europe’s Strongest Man (ESM) Laurence Shahlaei, and strongman Rob Kearney.

Browner’s deadlift additionally places him in an unique membership in energy sports activities. He joins three athletes who've pulled a minimum of 500 kilograms on digicam during the last a number of years.

The 2017 World’s Strongest Man (WSM) champion Eddie Hall was the primary to deadlift a minimum of that a lot weight when he set the mark because the strongman World Record on the 2016 World Deadlift Championships (WDC) in Leeds, England.

Roughly a 12 months later, 2018 WSM winner Hafthor Björnsson prolonged the document when he deadlifted 501 kilograms (1,104.5 kilos) through the 2020 World’s Ultimate Strongman “Feats of Strength” sequence. However, as a result of Hall achieved his deadlift at a sanctioned impartial competitors whereas Björnsson did his at his private fitness center in Reykjavik, Iceland, members of the strongman world nonetheless consider Hall holds the official World Record.

A number of years later, in late April 2022, Polish athlete Krzysztof Wierzbicki turned the primary powerlifter ever to deadlift a minimum of 500 kilograms when he pulled 502.5 kilograms (1,108 kilos) throughout a recorded coaching session. At the time of this writing, Wierzbicki’s deadlift is the heaviest-filmed identified pull in historical past. Unlike Hall and Björnsson, Wierzbicki notched his pull with out a deadlift swimsuit. Because Wierzbicki used straps, it wouldn’t have counted in a sanctioned contest.

[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]

Browner follows Hall, Björnsson, and Wierzbicki because the fourth particular person to finish a standard deadlift of a minimum of 500 kilograms from the ground. He joins the Wierzbicki because the second particular person to do with out the help of a swimsuit. Likewise, Browner’s pull wouldn't rely in an official competitors due to his use of straps.

Aside from breaking the World Record, the following important deadlift achievement is perhaps to see who can pull 500 kilograms with out using straps. Browner, Wierzbicki, and their peer Danny Grigsby — the primary powerlifter to seize a 1,000-plus pound uncooked deadlift in a full energy meet — will undoubtedly all be enormous elements in that race.

Featured picture: @jamal_b15 on Instagram





Source link

Direct Your Visitors to a Clear Action at the Bottom of the Page