Bodybuilding and soccer worlds collide.
Shannon Sharpe’s profession within the National Football League (NFL) noticed him accomplish nearly every little thing a soccer participant desires of. On a person degree, the Pro Football Hall of Famer garnered 4 First-Team All-Pro (1993, 1996-1998) alternatives — an indicator that the previous prolific tight finish was the perfect at his place in every of these respective years. When Sharpe retired, he held many of the related tight finish receiving information, together with touchdowns (62), receiving yards (10,060), and receptions (815). On a staff degree, he gained three Super Bowls (1997-1998, 2000) between stints with the Denver Broncos and Baltimore Ravens.
All of those illustrious achievements apart, the NFL legend nonetheless has so much to be taught relating to coaching within the health club. That’s the place seven-time Mr. Olympia (2011-2017) Phil Heath lately got here in.
On Dec. 13, 2022, Club Shay Shay posted a video to their YouTube channel that options Heath strolling Sharpe by way of a again and triceps exercise whereas additionally giving him brief posing classes. Being somebody who tries to keep up a excessive degree of health in retirement, Sharpe appeared to carry his personal. Even nonetheless, it was obvious that Heath’s pointers have been efficient and left a mark on a fellow sports activities legend.
Here’s an summary of the strength-training routine Heath and Sharpe labored by way of collectively.
Lat Pulldown (Overhand/Underhand)
The icons’ session started with some overhand grip lat pulldowns. Heath’s essential observe of recommendation for Sharpe right here was to carry the burden for slightly longer on every rep in order to contract his muscle mass extra.
“… We want to focus on the technique,” Heath informed Sharpe. “We want to focus on the tempo. So we’re not going super fast because this has got momentum. We want to keep muscles under tension for a longer duration.”
After they completed the overhand lat pulldowns, Heath and Sharpe transitioned to an underhand grip variation. According to Heath, performing underhand pulldowns is important for bodybuilders as a result of it helps spherical out the again muscle mass.
“A lot of people say, ‘Why would I do underhand lat pulldowns?’ Heath asked rhetorically. “Because we want to work on the sweeping of the lats. The lats can actually insert very, very low. You see a lot of guys that have it very up top, very high, and in bodybuilding, we want it to start so low, it looks like the Cobra.”
After ending off these again workout routines, Sharpe clarified how his preparation as an elite soccer participant was very completely different from Heath’s physique focus as an elite bodybuilder.
“As a football player, you’re not really focusing on that [body aesthetic],” Sharpe stated. “You’re focusing on functional strength. We did one-arm rows and dumbbell rows. That was the only thing we did for the back […] I don’t do curls because my thing was to push people off me.”
One-Arm Triceps Extension
After the heavy again portion of their exercise, the pair carried out some one-arm triceps extensions, a cable pushdown variation. Heath had Sharpe deal with retaining his shoulder steady whereas he used his free deal with to maintain himself degree throughout his reps. The objective of this emphasised stability was to raised isolate the triceps muscle.
Seated Cable Row
To high off their again work, Heath and Sharpe leaned on some seated cable rows because the final again motion of their routine. The duo had minimal corrections or new emphases on this train as they powered by way of just a few high quality units.
Dumbbell Incline Triceps Extension
To shut the general exercise, Heath and Sharpe carried out units of dumbbell incline triceps extensions. In a slight change-up, Heath recommended shifting the dumbbells and elbows on the time. Per Heath, not retaining the elbows stationary helps reduce any potential elbow ache throughout this motion. Along those self same strains, Heath famous the wrists may also be rotated throughout reps to ease stress on them.
Their assembly of the minds within the health club behind them, Heath and Sharpe will return to their standard spheres. Heath might be a shade commentator on the lead 2022 Mr. Olympia broadcast staff. Meanwhile, when not understanding, Sharpe is a media character on Skip and Shannon: Undisputed — a every day sports activities discuss present on Fox Sports 1.
If this duo ever will get collectively to coach once more, they’ll doubtless have much more clever phrases of health club knowledge for one another.
Featured picture: Club Shay Shay on YouTube