November 19

Monique Lopes shares the extra whimsical facet to sculpting a stage-ready physique

By Fitness Blog

November 19, 2021

Rising up, Monique Lopes was teased for her muscular construct. Little did she know that it might quickly open her eyes to a distinct facet of health she had by no means even heard of. Competing is a tremendous, sparkly, and magical world that drives her ambition.

1. What do initially drove you to compete in bodybuilding reveals?

A number of months earlier than competing in my first ever bodybuilding present, I didn't know the world even existed. I used to like CrossFit and I used to be going to comply with my health desires in that means till a private coach at my gymnasium requested me: “What number of weeks out are you?”

I used to be confused and had no thought what he meant by that. After he defined a bit, I went residence and did some analysis. My life modified. I noticed sturdy, lovely our bodies just like mine and in my eyes, they regarded superb!

Rising up, I used to be teased about my “muscle mass” and at this second, I knew – I'd discovered a spot the place I slot in and belong. I used to be excited to discover it… immediately!

2. What features of competing do you get pleasure from?

I really like the extent of self-discipline and resilience one wants whereas competing. Not simply with the preparation, however with all the pieces else in life as effectively. I thrive off having a objective and dealing in the direction of it by structured coaching and routine. It unites like-minded people too whereas offering a platform to specific your self and make extremely particular friendships.

I really like the journey of progress and the precise glamour stage time on the day. The electrifying adrenaline rush is magical. I really like being on stage and permitting my 2% girly woman in me to be free.

Competing helped me to study – and proceed studying – how mentally sturdy I may be. It's boosted my confidence in understanding and really being reassured that HARD WORK and CONSISTENCY will all the time repay – immediately and not directly!

3. How do your health ranges, coaching, and your food plan if you're prepping for a present examine to your on a regular basis way of life and coaching?

Whereas prepping, my coaching is much more structured and strength-focused with a exact weekly coaching cut up specializing in the totally different muscle mass teams of the physique with added cardio to spice up health ranges.

It's additionally fairly structured throughout my on a regular basis life as a result of I genuinely simply like it. I embody much more circuit and HIIT coaching, purposeful and plyometric actions once I'm not essentially “in season” and prepping. The objective is all the time the identical although – progress, energy, enjoyment, and well being.

My consuming whereas on prep is much more disciplined than once I'm not prepping. I keep away from dairy and preserve sugar to the very minimal (no Woolworths Chuckles). I take additional care of the added oils, how the meals are cooked, and portion sizes. I'm additionally much more conscious as to what I eat all through the day.

After I'm not prepping, I'm slightly extra relaxed and though I really like wholesome consuming and it's simply my most popular means of fueling my physique, I'm much more intuitive and I enable myself to bask in my favorite “off-plan” meals.

4. Do you assume that this manner of coaching and consuming is sustainable?

To be trustworthy, my method has by no means been excessive in any means. So sure, my strategies may be fairly sustainable. My primary precedence is well being and wellness and I'll by no means compromise that. I'd somewhat prep for a for much longer time than resort to extraordinarily restrictive actions.

I nonetheless want to have the ability to stay my life outdoors of prep when it comes to enterprise, household, and relationships. In my very personal private opinion, you don't have anything should you don't have your well being, so compromising that's by no means an possibility for me.

5. How do you assume prepping for competitions has benefited you?

Prepping for competitors has taught me how sturdy I'm – each mentally and bodily. It's allowed me to get to know myself on a deeper stage. The competing expertise has proven me that onerous work all the time pays off and which you can really obtain something you set your thoughts to.

It's additionally taught me the precious lesson that irrespective of how a lot assist, steering, or instruments you've gotten, solely YOU have the ability to make one thing occur for your self. You need to put within the effort.

I've additionally cherished the way it's been an unbelievable platform for me to point out the world who I'm and share my ardour with it. It's opened so many superb doorways for me and it's given me an publicity enhance inside my profession.

6. What don't you want about competing?

I'm so used to all the time specializing in the positives, so this one was truly fairly onerous.

Nonetheless, at occasions, I don't like the way it turns in your “comparability to others” change which can lead to uncertain moments. I additionally don't like the intense facet of the game the place people compromise their well being. Although I do know in my coronary heart who and what I'm, I can't assist however really feel a bit down when somebody associates me with the negatives once I know I'm not.

7. Are you able to give us a breakdown of what occurs every week earlier than present day aka peak week?

My “peak week” with my new and past unbelievable coach JP has truthfully been so nice.

No excessive water drops, no infinite hours of cardio, and no chopping out of any meals teams in any way. I even have fruit proper up till the day earlier than the present and I don't eat white fish all day every single day both.

My peak week doesn't change a lot from my different weeks, it's just a bit additional exact, so no additional peanut butter right here or there and positively no additional sneaky candy potato fries or a bowl of popcorn both. We don't even reduce out salt or spices.

My coaching even stays the identical. Peak week isn't dangerous in any respect on the subject of my specific method and I completely LOVE IT! The one factor I do remove is consuming out at a restaurant from about two weeks out.

My exercises change into an absolute precedence throughout that point… even when it means coaching at 3 within the morning on a busy day. Peak week – I tick all of the packing containers!

8. What would you inform somebody who hasn't ever competed earlier than that wishes to compete?

My recommendation or suggestions can go into a lot element, however to maintain it transient, I'd inform them that if it's been a consuming thought of their minds and hearts – they need to discover it. Don't let worry or doubts discuss you out of attending to know extra about your self and what makes you slightly happier.

It's additionally so necessary to say that it's not simple … AT ALL! It's not all the time glamourous and it's a must to be keen to sacrifice a number of instant “pleasures” to realize optimum outcomes and success within the sport.

They have to be extraordinarily CLEAR as to why they wish to compete and perceive that it's a actual sport they usually have to be ready to completely tackle the ATHLETE way of life. What's additionally actually necessary to say is that the person's INITIAL relationship with meals must be sturdy and secure as the game, if misguided, may end up in disordered consuming and additional well being issues.

Don't be in a rush. Give your self a sensible timeframe to organize and by no means compromise your well being for a contest. Select a coach correctly. She or he have to be educated, skilled, and have your finest curiosity at coronary heart always – not theirs and lastly – if achieved appropriately and for all the appropriate causes – competing is so superb, sparkly, and magical.

9. What are your future plans on the subject of competing?

I'm nonetheless having a lot enjoyable exploring my choices and taking my time to determine what precisely makes me pleased. So a lot of thrilling issues are to come back in 2022.


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