August 30

Missy Truscott and India Paulino Talk About Championship Mentality on ‘FFF’

By fitness

August 30, 2022



Being an athlete take a sure degree of dedication. Being a championship caliber athlete takes that dedication to a brand new degree. Athletes that wish to be among the many greatest have to carry themselves to a regular that almost all wouldn’t. This is why they're the place they're.

Whitney Jones is aware of this all too effectively as a result of she is a three-time Fitness Olympia Champion. On a latest episode of Femme Flex Friday, she hosted two different champions – 2020 Fitness Olympia winner Missy Truscott and former Bikini International Champion India Paulino. Truscott felt that athletes ought to embrace what they're in for as a substitute of avoiding it. In different phrases, new execs ought to compete as quickly as potential after incomes the privilege to take action.

“Do that show so you get the experience so you know ‘okay, I did this wrong, I need to change this,’” she suggested. “You need to know that feeling of being on a pro stage because it’s a lot different.”

Paulino expressed that she might have taken her mindset to an excessive, and that she needed to shift her focus earlier than it affected her negatively. She started prioritizing merely doing the perfect she will with what she will and never letting exterior components overwhelm her.

“You work your butt off. You work really hard to get everything 100 percent. The rest is not up to me. I’m not in control of anything else,” mentioned Paulino. She feels that many new execs make the error of

pondering an excessive amount of about all the things. In her thoughts, they need to pay extra consideration to what they'll management and fewer to what they'll’t.

“They drain themselves emotionally and just mentally because they’re not even aware that they’re doing this,” she defined. “All they'll do is practice and attempt to preserve your regular issues.:

All three champions within the room share extra about their experiences and what has pushed them to be among the many greatest of their sport. Watch the complete episode of Femme Flex Friday over at www.wingsofstrength.web or subscribe to the Wings of Strength YouTube channel.



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