August 25

Member Feature: Lois Williams – The Perfect Workout

By fitness

August 25, 2022



Having been constant along with her slow-motion power exercises for years now, Lois’ targets of gaining power and being the current grandmother she wished to be have come to fruition after which some…

“Putting the roller bag in the overhead bin is no problem now. I'm able to keep up with the twins, who are now active 5 year olds!

And I have gone from a 30-second plank being a struggle, to being able to do a 2 1/2 minute plank.

I am stronger and have better balance than I've had in a long time. I know that I can improve, and I'm excited to continue on that path.”

Nowadays, Lois slips in an occasional in-studio exercise however loves her digital classes at house now that she’s skilled simply how efficient they're.

“I would never have tried this had my co-worker not encouraged me to. No matter where you are, when you start, the program gives you an opportunity to improve. I've improved my balance and overall strength significantly, and am continuing to make progress.”

Lois Williams, 66
Dallas, TX | Virtual Member
4+ Years at The Perfect Workout

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