“Because of the pandemic, I'd become very sedentary. I’d put on about 20 pounds and my body stiffened up. I have osteoporosis, arthritis, my left knee is bone-on-bone, I've had a rotator cuff repair on the left shoulder, acromioplasty, and a hip replacement.
I've always been into fitness, but I needed to go easy, and exercises that are very high impact are not appropriate at this point in my life.
My goal was to exercise without hurting myself, and to build muscular infrastructure so that I could put off surgery as long as possible.
When I came to The Perfect Workout, I knew this was the workout for me.
I like that it is very medically oriented. I feel like the trainers really care about me as a person and don’t want me to get hurt, but still see how far they can push me.
It's very encouraging. If I were doing this alone, I don't think I could do it.”