March 16

Member Feature Amy Golden – The Perfect Workout

By fitness

March 16, 2022

The primary factor ladies of their 50s have to fight osteoporosis is… constructing bone density.

With osteopenia in her again and hips, Amy Golden wanted an answer to extend her bone and muscle energy.

Amy felt robust however might inform the areas affected by low bone density have been weaker and starting to really feel sore.

“I consider myself fairly fit and active, but I wanted a specific program to build bone density.”

She knew that as a way to construct bone density she wanted to do weight-bearing workout routines. Amy looked for the perfect place the place a girl nearing 60 trying to construct bone density might exercise… and really get outcomes.

She discovered The Perfect Workout.

In February 2020 Amy grew to become a member of the Falls Church studio and bought proper to work together with her coach, Andreina.

“The Perfect Workout has proven results and a very limited time commitment. It is two minutes from my house and the 20-minute workout couldn't be more convenient.”

In the months she’s been working 1-on-1 together with her Personal Trainer she:

  • has measurable enchancment in her leg and arm energy
  • feels extra assured
  • can elevate and carry heavy objects extra simply

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