March 25

Member Feature Amy G. – The Perfect Workout

By fitness

March 25, 2022

The primary factor girls of their 50s have to fight osteoporosis is… constructing bone density.

With osteopenia in her again and hips, Amy wanted an answer to extend her bone and muscle energy.

Amy felt robust however may inform the areas affected by low bone density had been weaker and starting to really feel sore.

“I consider myself fairly fit and active, but I wanted a specific program to build bone density.”

She knew that in an effort to construct bone density she wanted to do weight-bearing workout routines. Amy looked for the very best place the place a lady nearing 60 trying to construct bone density may exercise… and really get outcomes.

She discovered The Perfect Workout.

In February 2020 Amy turned a member of the Falls Church studio and obtained proper to work along with her coach, Andreina.

“The Perfect Workout has proven results and a very limited time commitment. It is two minutes from my house and the 20-minute workout couldn't be more convenient.”

In the months she’s been working 1-on-1 along with her Personal Trainer she:

  • has measurable enchancment in her leg and arm energy
  • feels extra assured
  • can carry and carry heavy objects extra simply

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