December 24

Maxwell Jacob Friedman Back and Bi’s Workout

By fitness

December 24, 2022



It has typically been stated that probably the most profitable skilled wrestlers are those who're capable of faucet into their real-life personalities and switch the quantity as much as 12. Hulk Hogan, The Rock, “Stone Cold” Steve Austin, and Roman Reigns are proof optimistic that you just don’t want fancy gimmicks or wacky ring apparel to make a reference to the paying viewers. Now, you may add AEW’s World Heavyweight Champion; Maxwell Jacob Friedman to the exalted record of wrestlers which have made it large, by embracing their true selves and unapologetically chasing their dream of being bigger than the business that they carry out in.

M&F sat down with “MJF” at his house in Long Island, to search out out what makes the 26-year-old tick and the way shut he actually is to the divisive persona that’s offered on tv. We additionally drilled down on how the champ has managed to pack on some severe muscle in the previous couple of months.

“It helps being filthy, dirty rich, as I am the AEW world champion,” says MJF when speaking about how he’s capable of work on his evolving physique. “It also helps, just being born genetically better,” he concludes modestly. Of course, interviewing Friedman is a reasonably surreal expertise, however you by no means really feel like he’s placing on an act. The champ has discovered meteoric success in AEW by saying precisely what he thinks, and solely taking care of primary. This man is sharp and a pure skilled wrestling expertise, however he’s additionally working onerous behind the scenes, and has grown to like bodybuilding firstly by his beginnings in highschool soccer, after which once more because the king of the mountain in All Elite Wrestling.

“In football, you’re told by your coaches to do lifts that, for some reason, you just don’t see people doing in the gym anymore, like lifts as simple as power cleans,” says Friedman. “And, when you do that, it puts you in a certain mindset for sure… of power, and stability, and just overall athleticism” When MJF began coaching to develop into knowledgeable wrestler on the “Create A Pro Wrestling Academy,” the ever-confident star says that he blew his trainers away with how shortly he picked up the fundamentals inside the squared circle. These days, nevertheless, Friedman has develop into simply as well-known for carrying a Burberry scarf and ripping verbal holes out of his opponents as he's for the artwork or grappling. MJF has unflinchingly mocked CM Punk for his unsuccessful stint within the UFC, and burned Ricky Starks by telling him that he’s a “dollar store Dwayne (Johnson).” But, does he ever fear that he’s gone too far within the pursuit of leisure?

Maxwell Jacob Friedman is Not Afraid to Cross Any Line

“There’s no line I’m not willing to cross,” affirms MJF. “And, I think that’s the reason people tune in to AEW Dynamite, because no one knows what is going to come out of my mouth next, and whether you love me or hate me, you are sure tuning in to find out.”

It’s an strategy that has gained him followers and people who take offense in equal measure, however one factor which you can by no means accuse the champ of, is attempting to repeat another person. I put it to MJF that a part of his success lies within the reality he's not preoccupied with emulating the wrestling heroes of the previous. “I’m the first and last MJF, and I feel like I am the last of a dying breed as well, because you are right, everyone else is trying to be a carbon copy of somebody else. Everybody else is putting on this weird type of suit, I don’t gotta put on a suit, man. All I gotta do is go through the curtain and you’re going to find out what MJF is, quick. And, I promise you, whether you love me or hate me you are not gonna be able to stop looking.”

Friedman is a type of uncommon wrestlers who’s turning into bigger than the business that he works in. He could be noticed alongside different notable VIPs at UFC occasions, and is at present within the strategy of taking pictures the brand new “Iron Claw” film. It’s a professional wrestling biopic on the Von Erich household that sees him starring alongside the likes of Zac Efron. “We finally have a superstar again, that we can showboat,” says MJF of his hard-earned standing. “I think that I am easily the type of athlete who should be interviewed by Muscle & Fitness, as I am, and I am also being interviewed by Forbes, and ESPN, and all these news and media outlets. I got all the stroke, and I am the one that everybody is talking about in professional wrestling.”

MJF tells me he would like to discover a position inside the Marvel Cinematic Universe. Indeed, plainly the world is just not sufficient!

The thrilling star says that his AEW contact is up on January 1, 2024, and that he totally expects an all-out bidding warfare from the highest wrestling promotions with the intention to safe his providers. But, there are additionally these critics inside the outdated guard, the professional wrestling veterans, who really feel like MJF is placing himself earlier than the enterprise {of professional} wrestling. Does he respect these critics? “I could give a s**t about the older guys,” says MJF and not using a second for pause. “I wish they would all rot in hell and die already. It’s our time. Screw them, and screw the fans that like them still. I’ve had a phrase and a saying since I entered this business: talent over tenure. I believe in it whole heartedly, and if these old dogs don’t want to believe I’ll put them out of their misery myself. Just come for the champ, and I’ll do it.” Saying precisely what he thinks is rarely a difficulty for Maxwell Jacob Friedman.

“If you are born gifted, and you work hard, the possibilities are limitless,” he continues. “I have a personal chef; her name is Julie Posner. She makes me five meals a day, every day. I have a nutritionist, his name is Bryce Ready, and I have a personal trainer and coach; branded as Stoked Athletics. Essentially what I am doing, literally week after week is, I’m moving up in the weights that I lift. I’m training up very slowly.” The AEW Champion explains that he's progressively rising his weights by round 5 kilos per week and whereas nonetheless younger at 26, he's but to hit a plateau.

Maxwell Jacob Friedman’s Approach To Bodybuilding

“I used to hate it when I was really young,” admits Friedman when speaking concerning the fitness center. “Because, when I got into fitness, it was strictly because I wanted to get bigger, because I was a football player. And then I sat down, and my dad showed me this movie called ‘Pumping Iron,’ which I’m sure everyone who reads Muscle & Fitness has seen, and I went ‘oh, s**t, I wanna get that big!’ And then after that it was gangbusters, and it was fun.”

Maxwell Jacob Friedman likes to whereas away the hours at what he considers to be one of the best fitness center on the earth—Bev Francis’ Powerhouse Gym. “And, what I think is so cool about not just weight training but bodybuilding is that you have your mirror, and some people might think this sounds like an arrogant thing, but when you look in your mirror, you have an opportunity to look at yourself and go ‘OK, what do I need to work on?’ Then you evaluate and move from there, and you get to literally watch the progress. I think that’s really cool, and I honestly think it’s much harder than say what a painter does. Because a painter, they look at the canvas and they go ‘OK, [MJF makes a brush-stroking motion] and they simply fix it No, this is our body. It’s figuring out how to get the job done, and I’ve become completely addicted to it.”

Maxwell Jacob Friedman’s Macros and Cheat Meals

“As far as my calories go, I don’t eat nearly as much as people would think,” shares MJF. “I’m at around 2,500 calories a day. I have about 215 grams of protein. My fats are always as low as humanly possible, and my carbs take up the rest of the calories. It’s just about consistency and then, just so that I don’t go absolutely insane, on Thursdays, I let myself eat whatever I want. I find that those Thursdays help carry me over not just mentally, but also physically. Because, after a Wednesday (when AEW Dynamite is broadcast live on TBS) since I am the world champion, it’s exhausting; getting on a plane and potentially wrestling or even running my mouth can sometimes be exhausting because I can get loud. So, when I get home, I like to reward myself with a lot of carbs.”

Maxwell Jacob Friedman says that his go-to ‘cheat’ meals are pizza and ice cream. “My favorite ice cream in the world is Ben & Jerry’s.” MJF’s taste of selection? Milk and Cookies! But, when he’s on the highway and doesn’t have his private chef to depend on, Friedman takes his weighing scales proper together with him. “All these fat, slob, pieces of s**t in my locker room, they’re eating everything that’s out there in catering,” he taunts. “Me, I’ve requested that they at least have grilled chicken and rice. I hit my 2,500 calories, I just eat it throughout the day, and that’s that.” And, relating to ensuring he by no means misses a gram of protein, this man is on level. “A secret weapon that I have, just because it is so low in calories is egg whites. Man, if you want to try to stay relatively low calorie, why aren’t you drinking egg whites? The company that I use is called Muscle Egg. I don’t do the flavors; I do the regular straight egg whites because there’s zero added sugar in it. If it’s the end of the day and I still haven’t hit my protein quota, I drink 8oz of Muscle Egg and go to bed.” Undoubtedly, Maxwell Jacob Friedman helps to hold the professional wrestling business on his ever rising again. Here’s a exercise that helps him to just do that. Try it for your self:

Maxwell Jacob Friedman: Back and Biceps Workout

“I do a lot of weighted pullups,” says MJF, noting that these have been pivotal for the rise width that he's seeing together with his again. “Honestly, I try to hit my back from all angles.”

The following workouts are carried out as dropsets of 12, 10, and eight reps.

  • Loaded Neutral Grip Pull Up
  • 3 Point Dumbbell Row
  • Seated Hammer Strength Wide Row
  • Seated Single Arm Lat Pulldown
  • 3 Point Rear Delt Row
  • Arm Seated Machine Preacher Curl
  • Seated Incline Bicep Curl





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