April 9

Master the ‘Bump and Punch’ with these Kickboxing Tips from Derek Panza

By fitness

April 9, 2022



Derek Panza has been in his justifiable share of fights. That’s as a result of he has competed as each a boxer and kickboxer. He has a 7-0 report as a boxer, and he was 22-1 in kickboxing, with the profession spotlight coming when he grew to become the International Sport Karate Association (ISKA) World Heavyweight Kickboxing Champion. Clearly, Panza wasn’t all the time the larger and stronger fighter when he entered into fight.

That’s why he favored to make use of the Bump and Punch method, which he shared with Frank Sepe in a current exercise. Panza mentioned this was a great way to work in opposition to an opponent with out going toe-to-toe or transferring round an excessive amount of.

“The effective strategy is to keep your opponent off balance,” he defined. One manner to do that is to bump your shoulder into the opponent if you happen to’re about to be grabbed and held.

“The minute he grabs me, I have to bump my shoulder into him hard, and violent” mentioned Panza. “The shoulder is a weapon in fighting.”

The subsequent step after the bump is clearly the punch. Panza defined that relying on whichever shoulder you employ to bump the opponent, it is best to use the alternative hand to throw the punch instantly.

“It has to be fast, and it has to be violent,” he mentioned emphatically. He additionally instructed that doing this repeatedly could also be essential if you go up in opposition to somebody that may overpower you.

“I bump and punch non-stop. No matter how strong Frank is, if he’s back on his heels, he’s weak.”

Aside from displaying what to do, Panza revealed one factor you shouldn’t do – lengthen your arms.

“If I extend to push Frank, I’m vulnerable,” he informed the digital camera whereas demonstrating with Sepe. “You never extend your arms when you bump.”

Panza additionally mentioned that whereas the Bump and Punch is efficient, it isn’t foolproof. Regardless of what one fighter does, the opponent can counter. So, do the very best you'll be able to within the state of affairs you’re in – whether or not it’s an organized match or a struggle on the road. There are many potentialities in relation to preventing.

“I can show that there’s a counter for this, and a counter for that. It’s infinite.”



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