Struggling to seek out the motivation to stay your “eat healthier” decision? Res assured you're not alone!
Many folks failed to stay with their New Year's resolutions previous 19 January, a date aptly referred to as ‘Quitter’s Day'.
Plant-based consuming made simple
But assistance is at hand. Sign up for the free Veganuary problem to begin dwelling a more healthy, plant-based way of life.
Veganuary is a month-long problem run throughout January to advertise the vegan way of life. The platform provides a supportive group, numerous recipes and day by day motivation that can assist you keep on with your wholesome New Year’s Resolutions this yr.
These options makes the transition simpler and extra gratifying, and considerably improves your possibilities of sticking to your wholesome resolutions previous January.
Support your vegan way of life
When you register to affix the Veganuary problem, you obtain 31 day by day emails stuffed with useful recommendation, recipes, dietary information and extra. You are additionally invited to affix a closed Facebook group with fellow individuals previous and current who will help reply your particular questions. Best of all, it's utterly free – excellent for that wafer-thin Janu-worry price range.
According to ProVeg International, it's now broadly accepted that a plant-based food regimen provides many advantages in contrast with a food regimen primarily based on animal merchandise.
A wealthy and different plant-based food regimen can stop and deal with of a bunch of contemporary way of life illnesses, together with some types of most cancers and hypertension.
READ MORE | Top Female Athletes Are Turning Vegan – Should You?
A more healthy 2022
Dr Nanine Wyma, Managing Director of the Physicians Association for Nutrition (PAN) South Africa, agrees.
“A whole food plant-based diet has been proven to help with the management and prevention of lifestyle diseases such as type 2 diabetes, hypertension and obesity. A balanced plant-based diet is suitable for all stages of life as well as athletes. Eating whole plant foods including vegetables, fruits, beans and legumes, whole grains, nuts and seeds will provide a diet that is high in fibre with zero cholesterol and adequate amounts of protein.”
READ MORE | 8 Common Myths About Veganism – BUSTED
Sign up here to obtain plant-based recipes, meal plans, info on diet and rather more.