January 26

Liquorice Root: Nutritional Properties, Uses and Health Benefits

By Fitness Blog

January 26, 2022


Liquorice Root: Nutritional Properties, Uses and Health Benefits HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Liquorice is a natural medicinal plant. It is scientifically referred to as Glycyrrhiza glabra. The roots of this plant are extensively in demand due to its well being advantages. Liquorice first originated from Western Asia and Southern Europe. It has been consumed for years to deal with a wide range of ailments. In addition, it is usually well-known for its capability to offer flavour to candies, drinks, and medicines. Egyptians used Licorice for medicinal functions; folks use it thus far. In addition, using roots was to arrange a candy drink for the traditional kings. 

Liquorice is available out there and could be very straightforward to make use of. However, you need to devour Liquorice for its super well being advantages greater than the foundation's style, flavour, and recognition. 

Nutritional Value of Liquorice

The dietary worth of 14 grams of Licorice is:

  • Calories: 53
  • Sodium: 7mg
  • Carbohydrates: 13g
  • Sugars: 9.8g

Health Benefits of Liquorice

Liquorice comprises greater than 300 completely different chemical compounds, a few of that are antiviral and antibacterial. A whole lot of these chemical compounds assist deal with and forestall a number of well being issues. In addition, we will use them as a complement together with the prescribed drugs for higher outcomes. Some of the first well being advantages of Licorice are: 

1. Treats Peptic Ulcers

Peptic ulcers confer with the sores within the abdomen, decrease oesophagus or intestines. H. pylori micro organism trigger irritation that results in the event of peptic ulcers. According to research, they're fairly painful. 

Liquorice root has antibacterial properties. It comprises flavonoids which can be efficient in killing H. pylori micro organism. In addition, flavonoids are compounds present in crops, which successfully treatment Candida albicans and different severe bacterial infections like Staphylococcus aureus

You can mitigate the severity of peptic ulcers by liquorice root extract and its glycyrrhizin.It additionally helps to heal irritated and injured mucous membranes within the gastrointestinal tract. By boosting mucin synthesis, liquorice protects the abdomen and duodenum. Mucin synthesis is the manufacturing of a chemical that protects the membranes of those organs from abdomen acid and different poisonous substances.

2. Aids in Weight Loss

Liquorice aids in stopping weight problems and the buildup of fats within the physique. According to a study, it lowers physique fats with out influencing our physique's BMI. Liquorice comprises flavonoids which assist within the discount of physique fats buildup.. Flavonoids scale back the buildup of physique fats by limiting fats absorption, growing calorie expenditure, controlling blood sugar and insulin, and lowering irritation. In addition, consumption of flavonoid-rich meals helps scale back fats storage, notably stomach fats. 

There are alternative ways in which you'll be able to devour it for weight reduction. You can both get liquorice tea from the market or put together one independently. Add dried liquorice root to boiling tea water. Allow it to prepare dinner for a couple of minutes earlier than sipping this heat cup of enjoyment.Additionally, you could get natural licorice oil from the shop and use it as a salad dressing. There are additionally dry liquorice sticks out there out there that may be washed and chewed instantly. Even topical utilization of liquorice aids in weight reduction. Liquorice comprises glycyrrhetinic acid, which helps scale back extra fats within the areas you apply it recurrently.

3. Helps with Menopause and Menstrual Symptoms

Liquorice root is an ordinary dwelling remedy for menstruation cramps in ladies. According to research, it additionally aids with numerous menopause signs, together with scorching flashes. Liquorice additionally comprises phytoestrogens. These are plant-based chemical compounds which have comparable results as estrogen within the physique. Estrogen is a hormone that regulates the menstrual cycle. 

Women approaching menopause expertise many adjustments and fluctuations within the regular secretion of this hormone. Women might profit from phytoestrogens throughout this era. It rebalances these hormones and eases the interval of menopause that leads to various disagreeable unintended effects.

Liquorice root will help to scale back spasms and ache, notably within the stomach and legs. Glycyrrhizin and flavonoids are the 2 most important parts of liquorice. Flavonoids are antioxidants that enhance blood circulation, scale back mobile and tissue harm, and scale back irritation. 

4. Treats Canker Sores

Deglycyrrhizinated Liquorice (DGL) is a type of liquorice obtained after eradicating glycyrrhizic acid. DGL shops the foundation's soothing and wound therapeutic qualities. 

Apply a mix of DGL and heat water to the linings of the mouth from inside. It considerably fastens the therapeutic course of. You could make this combination by:

  • Add 200 mg powdered DGL into 200 ml heat water. 
  • After that, swirl it round in your mouth for two to three minutes earlier than spitting it out. 
  • Repeat the method twice a day for one week. 

You can chew DGL tablets as it is usually a very good different.

5. Helps Treat Rheumatoid Arthritis

Liquorice root's energetic elements like flavonoids have anti-inflammatory properties. You can take it as a complement together with the drugs for rheumatoid arthritis. The normal rheumatoid arthritis drugs fail to dam biochemical suggestions loops. 

Studies recommend that glycyrrhizin and glycyrrhetinic acid in liquorice successfully cease the identical. Therefore, liquorice root may very well be a useful extra remedy for arthritis.

Glycyrrhizin is an anti-inflammatory agent. It additionally aids the physique's manufacturing of cortisol. Cortisol is an immunosuppressant that helps scale back ache and the onset of arthritis. It additionally mitigates a number of the cortisol's opposed results like adrenal fatigue and nervousness.

Ways to Consume Licorice

Liquorice root is accessible in a number of varieties as a complement, reminiscent of capsules, powders, tinctures, topical gels, and teas. In addition, the foundation is instantly accessible in each recent and dried type. The variety of energetic parts may also range from product to product.

It is hard to devour the entire liquorice root. However, you'll be able to shave the roots or purchase peeled roots from the market to make tea. To make liquorice tea: 

  • Mix a tablespoon of the peels in a cup of boiling water. 
  • Strain it and serve it earlier than it will get chilly. 
  • You may also use it by stirring 1⁄4 teaspoon of liquorice powder in boiled milk till fully dissolved.

Deglycyrrhizinated liquorice (DGL) powders or capsules is one other good option to devour them. However, these dietary supplements don't include glycyrrhizin, which causes a lot of the liquorice's opposed results.

Recipes

Liquorice Strips

Liquorice Root: Nutritional Properties, Uses and Potential Benefits- HealthifyMe

Servings: 14

Ingredients

  • Flour: 64 g
  • Himalayan pink salt: 1 pinch
  • Butter: 100 ml 
  • Honey: 59 ml
  • Jaggery: 128 g
  • Sweetened condensed milk: 118 ml
  • Liquorice extract: 1 tsp
  • Beetroot juice: 1 tsp

Method

  1. Add flour and salt. Then combine it. 
  2. Mix sugar, syrup, milk, and butter in a pan. Boil the combination. Heat until the combination reaches 115 ° Celsius. Dip your fingers into the water and make balls from the syrup. If the balls stick collectively for a couple of seconds, the combination is prepared. 
  3. Remove the pan from warmth and blend the flour combination into it completely.
  4. Add liquorice extract to offer flavour to the combination. Additionally, you'll be able to add beetroot juice for colouring the combination.
  5. Transfer the combination right into a buttered pan and refrigerate for about an hour or till it's effectively set. 
  6. Put the combination on wax paper and lower it into lengthy strips with a width of half an inch. 
  7. Store the strips in an hermetic container.

Possible Side Effects

Glycyrrhizic acid, a element of liquorice, is principally answerable for a few of its opposed results. You can acquire deglycyrrhizinated liquorice after the removing of this element. Once eliminated, it might not have as many opposed results.

You can use liquorice root to treatment numerous digestive issues and scale back the signs of menopause. However, if consumed in extra, it may be dangerous and trigger hurt to the physique. People with liver or renal points shouldn't devour it too usually. In addition, it might interrupt the working of a number of the drugs.

You ought to keep away from the consumption of liquorice in massive quantities. The element glycyrrhizin may cause potassium ranges within the physique to drop. Herbal medicine containing liquorice root needs to be averted by pregnant ladies as effectively. Frequent liquorice consumption might end in preterm start.

Although liquorice root is just not a extreme allergen, any meals may trigger an allergic response. It relies upon and varies from individual to individual. Therefore, it's higher to test the elements of any liquorice product you need to purchase. Few signs of liquorice allergy embody hives, sore throat, bronchial asthma, problem swallowing, or dizziness. 

It is all the time safer to debate the dosage and diagnose potential allergic reactions and unintended effects your physique may present up on its consumption. 

Conclusion

Liquorice root has been used to treatment a spread of well being issues for years, together with respiratory and digestive points. Its plant parts embody anti-inflammatory, antioxidant, and antibacterial properties. Even then, liquorice may be dangerous if consumed excessively. Before taking liquorice root dietary supplements, it's advisable to speak to your physician. Additional human trials are required to see if it could possibly assist with acid reflux disease, diabetes, eczema and different well being issues. 

Frequently Asked Questions

Q: What is the liquorice root good for?

A: It offers a variety of well being benefits. For instance, sore throats, heartburn, irritable bowel syndrome, ulcers, weariness, stress, and different illnesses may be relieved by the parts current within the root. It comprises flavonoids which have anti-inflammatory properties. In addition, flavonoids have therapeutic and soothing qualities. 

Q: How a lot liquorice is secure?

A: Get liquorice merchandise containing below 10% Glycyrrhizin. Moreover, one ought to keep away from exceeding the product's urged dosage as talked about on the label. While there isn't a standardised dosage for liquorice root, you need to devour not more than 100 grams day-after-day. 

Q: What are the unintended effects of liquorice root?

A: Overconsumption of liquorice may end up in elevated blood stress and lowered potassium ranges. Since the composition varies from product to product, it's robust to find out whether or not a sure amount of consumption is secure or not. 

Q: Can I take liquorice root day-after-day?

A: You ought to devour liquorice root in a restricted quantity. It is preferable to devour it for no more than 3 to six weeks. Also, your day by day consumption shouldn't exceed greater than 100 grams. 

Q: Is licorice root a steroid?

A: Glycyrrhiza liquorice has a little bit of glucocorticoid impact and may fit with cortisol. Glycyrrhizin is chemically just like corticoids. Therefore, it could possibly bind to glucocorticoid and mineralocorticoid receptors.

Q: Who shouldn't eat liquorice?

A: For folks above 40, overconsumption of greater than 40 grams per day for 2 weeks may end in low blood potassium ranges and irregular coronary heart price (arrhythmia). Children, pregnant ladies, and nursing mothers ought to keep away from its consumption. 

Q: What drugs must you not take with liquorice?

A: Avoid consuming liquorice merchandise for those who use angiotensin-converting enzyme (ACE) inhibitors or diuretics to regulate your blood stress. Liquorice might scale back the effectiveness of those medicine or improve their unintended effects.

Q: Can I drink liquorice tea day-after-day?

A: The appropriate dose of glycyrrhetinic acid that causes unintended effects is 100 mg per day. According to a study, one cup of liquorice tea has roughly 31.5 milligrammes of Glycyrrhizin on common, so don't devour greater than three cups. 

Q: Is liquorice good for losing a few pounds?

A: Yes, liquorice lowers physique fats and inhibits aldosterone ranges. Both are answerable for elevated physique weight. Flavonoids are chemical compounds present in crops that act as antioxidants. Liquorice oil, excessive in flavonoids, helps folks drop a few pounds by controlling the enzyme concerned in fats accumulation and its breakdown. 

Q: Is liquorice good on your abdomen?

A: Yes, it aids within the reduction of gastrointestinal and stomach issues reminiscent of abdomen ulcers, heartburn, and irritation within the abdomen. It is wealthy in anti-inflammatory flavonoids. In addition, it soothes an upset abdomen. 

Q: Is liquorice good for acid reflux disease?

A: Acid reflux and different signs of gastroesophageal reflux illness (GERD) might alleviate by utilizing liquorice root. If used recurrently for over a yr, it may be simpler than antacids in reducing acid reflux disease signs.

Q: What is one of the simplest ways to take liquorice root?

A: It can be utilized in a number of methods relying in your function and comfort. It is available in powders, tablets, tea, uncooked sticks, gels and many others. You may also apply it on to the pores and skin. However, you need to devour it in a restricted quantity. 

Q: Does liquorice provide you with diarrhoea?

A: DGL (Deglycyrrhizinated Liquorice) is an over-the-counter treatment that aids within the therapeutic of the digestive tract, but when consumed excessively, it might damage the digestive course of and result in diarrhoea. 

Q: Is liquorice root horrible for kidneys?

A: Kidneys take away extra potassium from the physique by way of urine. Our kidneys, nonetheless, secrete enzymes that break down and forestall cortisols from stimulating kidneys to excrete potassium. 

It makes the kidneys excessively go potassium out of the physique, which lowers potassium ranges within the physique. 

Q: Does liquorice tea make you sleepy?

A: It provides adrenal assist throughout stress and nervousness. It improves cortisol functioning, which relieves the physique from stress and stress. It calms the thoughts and should assist get a peaceable sleep. 

Q: Is liquorice OK for an individual with diabetes?

A: Liquorice comprises a compound often called Amorfrutin. As per a analysis finished on rats, it considerably lowered irritation and blood sugar stage for diabetic animals. Amorfrutins additionally limit the event of a fatty liver, one of many unintended effects of diabetes. 

Q: Is licorice excessive in sugar?

A: Liquorice comprises Glycyrrhizin which is 50 instances sweeter than sugar. Consuming many liquorice merchandise can result in fluid retention and hypertension or hypertension.

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