June 21

Jordynne Grace Makes an IMPACT! in Powerlifting

By fitness

June 21, 2022



Jordynne Grace is a phenomenon. The 26-year-old from Austin, TX, (actual title: Patricia Parker) has develop into a dual-sport celebrity, profitable titles in each skilled wrestling and powerlifting. As some of the recognizable stars at the moment working the ropes in IMPACT! Wrestling airing on AXS TV, “Thick Mama Pump” sat down with Muscle & Fitness to speak about her grappling origins, her love of lifting and that historic championship problem arising on the twentieth annual Slammiversary pay-per-view.

“When I was growing up, I really gravitated towards strong wrestlers, so Beth Phoenix was my number one,” says Grace, who was a giant WWE fan and grew up watching wrestling on TV. Powerful feminine wrestlers resembling Chyna and Beth Phoenix helped to interrupt the mould and supply a much-needed breath of contemporary air from the duvet lady look that prevailed throughout WWE’s Attitude Era within the late 90s and early 2000s.

Jordynne Grace Knows that Strong Girls Rule

“I think (I liked the stronger girls best) because they were so different from what WWE mostly had then. They had the Diva Search, which was people that were models who were basically in for a modeling gig, and [had] never wrestled at all. That was what I grew up seeing. It’s extremely great to see those types of women (like Phoenix and Chyna). We should appreciate diversity in terms of race, height, nationality. I think it’s important for kids to see that because they can relate to it.”

Grace first began lifting weights at simply 12 years of age, understanding that muscle mass can be mandatory if she have been to comply with her desires of changing into a professional wrestler. “That was my mindset,” she remembers. “The first step into wrestling, for me, was lifting weights and getting strong.” By the time Grace was 14, she had already enrolled in each novice and professional wrestling coaching periods. “I would use what I learned in amateur wrestling to make myself better as a [pro] wrestler,” she says. The now multi-time champion remembers that the very first time she bought into the ring, it simply felt proper. “I watched so much wrestling a kid that when I finally got in there, it kinda felt like second nature.” Her debut would are available in 2011.

Pro wrestling has advanced since WWE’s Attitude Era and in contrast to in these previous Diva Search days, the place girls have been typically taught a much less aggressive fashion with the intention to current a sexier picture for audiences, women now study the ropes alongside the boys. “Where I came from, there was no difference in the training,” says Grace. Indeed, as a professional wrestler, “Thick Mama Pump” has earned a status for being as robust as anybody else within the locker room, even taking over the boys in numerous intergender matches throughout the United States. This 5’3″ dynamo has develop into a social media sensation and some of the well-known wrestlers on the circuit that isn't signed to a WWE contract. Jordynne Grace doesn’t match with sexist concepts of what a feminine wrestler ought to seem like, and her followers love her passionately for that. With her large body and popping quads, this warrior might outlift and outwork most males.

Achieving many milestones already, Grace was the primary lady to enter AEW’s “Over Budget Battle Royale” and virtually received, eliminating Brian Cage within the course of. “That was a really, really big moment for me,” she remembers. And. shortly after grabbing everybody’s consideration that evening, IMPACT! Wrestling introduced that it had signed Grace to a two-year contract. IMPACT! is the earlier stomping floor of a lot of right this moment’s crop of WWE superstars, together with Drew McIntyre, AJ Styles, Bobby Roode and Xavier Woods. Many critics really feel that being profitable in IMPACT! is a superb indication of having the ability to make it wherever. In 2018, Grace lifted her first Knockouts Championship. Since then, she has develop into one of many firms most embellished stars. She says that there's nothing she desires greater than to regain that title, and she or he could have a chance at Slammiversary.

Courtesy of Jordynne Grace

Jordynne Grace Knows that Success Requires Hard Work

“I usually try to get in the gym every day,” she says. “If it’s not an intense day then I’ll try to do some kind of mobility training, but I try to go at least once per day. Recently I’ve been doing twice-a-day because I really hate doing cardio. I’m sure a lot of people can relate to that, so I try to split that up to a different time in the day.”

For sustaining her flexibility within the ring, and recovering after strenuous lifting units, Grace has additionally taken up yoga. “It’s very difficult to lift heavy alongside professional wrestling so I started taking up yoga just because in the past year or so, doing the powerlifting competitions with wrestling has just been crazy. With the yoga, I’ve been trying to get my body back into feeling better.” And it’s not simply the physicality of all of it, that makes lifting and wrestling tough to juggle. Our lady has been identified to depart the ring following a stay occasion and head straight out on a four-hour drive to make powerlifting competitors weigh-ins at 6am.

So, does have Grace have a choice over wrestling or powerlifting? “It’s difficult to say, because they both mean completely different things to me. Professional wrestling pays the bills and I’ve been doing it forever and I love it, but powerlifting is something different. There’s no ‘if’s’, ‘and’s’ or ‘but’s’ about it, you can either lift the weight or you can’t, so I do feel a different type of fulfillment when I’m able to do something in a competition.” And, talking of doing ‘something’ in a contest, Grace broke 3 Georgia State and National Records at a World Natural Powerlifting Federation (WNPF) competitors final 12 months, within the 165-pound weight class. Incredibly, she squatted 320 kilos (150 kilograms), bench pressed 210 kilos (95 kilograms) and deadlifted 355 kilos (161 kilograms). Then, in February at an unsanctioned powerlifting meet, Grace confirmed additional progress by smashing all of these numbers to hit a complete of 1,065 kilos (483 kilograms).

The stability between wrestling and lifting continues to deliver challenges, however Graces takes all of it with good… properly… Grace! Recently, the grappler was pressured to ease off the heavy weights for a short while after a nasty touchdown in a match brought on her to undergo from again ache. So, as an alternative she shifted to Powerbuilding coaching whereas she recuperates. “It’s like a program that is a little bit between powerlifting and bodybuilding,” says Grace. “It’s not the full-fledged, 100 percent powerlifting, basically.” Powerbuilding is a good way to work on muscle constructing and power features on the identical time.

Jordynne Grace Hopes to Become Queen of the Mountain

As IMPACT! celebrates its twentieth Slammiversary pay-per-view on June 19, obtainable on FITE.TV and “Thick Mama Pump” is hoping to be at her greatest with the intention to crush 4 different opponents in her quest to regain the Knockouts title in a “Queen of the Mountain” match. While Grace has achieved a lot already, there are nonetheless many dream matches for her to sit up for, so who does she have her eye on? “Dakota Kai would be great to wrestle,” says Grace. “And, I think Rhea Ripley. That’s a dream match that a lot of people have picked, and it’s one of mine too.” The powerhouse can also be enthusiastic about the potential for wrestling assembly up once more with Athena having final wrestled her round 10 years in the past. But proper now, there’s nothing extra vital than gaining that shiny Knockouts title. “Slammiversary is gonna be awesome,” beams Grace, who is worked up in regards to the prospect of being victorious on the historic present.

Not solely is Jordynne Grace an inspiration so far as her athleticism goes, however she can also be a shining gentle for different individuals who might not really feel like they match a sure mould. With a large social media following, Grace has to take care of damaging feedback like many people however The star says she is studying that giving consideration to trolls is to present them with precisely what they're in search of. “One of the most important things to understand is that loving your body is really a process, it’s a day-to-day thing,” says Grace. “Look at your body as a whole, as opposed to ‘I hate how fat my thighs are’ or ‘I hate my stomach’ and stuff like that. Be cognisant of all the things that your body does for you on a daily basis and once you realise that it becomes ten times easier to love yourself.”

Jordynne Grace flying off the top rope onto her opponent outside of the ring
Courtesy of Jordynne Grace

Jordynne Grace’s 3 Day Full Body Powerlifting Workout Routine

Day 1 (Chest/Triceps)

  • Bench Press: 4×5
  • Incline Dumbbell Press: 5×8
  • Flat Bench Squeeze Press: 4×15
  • Tricep Pushdown: 5×8
  • Barbell Skull Crusher: 4×15
  • Tricep Pushup: 1x AMRAP

Day 2 (Quads)

  • Back Squat: 4×5
  • Bulgarian Split Squat: 4×10 (both sides)
  • Walking Lunge: 4×20
  • Weighted Squat Jump: 4×15
  • Leg Extension: 4×20

Day 3 (Shoulders)

  • Military Press: 4×5
  • Lat Raise: 5×20
  • Arnold Press: 4×15
  • Cable Front Raise: 4×15
  • Wide-grip Upright Row: 4×15
  • Dolphin Pushup: 3×12



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