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Jive your technique to a extra lively life-style and improved well being

Two platforms have come together with one goal: to motivate South Africans to live fitter, healthier lives. The 5 Colour Fitness TV show has partnered with DJ Musique from Durban to encourage South Africa to take on the #5Jive Challenge to create awareness around leading healthier and more active lifestyles. Focus on your health The […]

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Two platforms have come along with one purpose: to encourage South Africans to reside fitter, more healthy lives.

The 5 Color Health TV present has partnered with DJ Musique from Durban to encourage South Africa to tackle the #5Jive Problem to create consciousness round main more healthy and extra lively life.

Focus in your well being

The extent of stress amongst South Africans has shot up by 56% because the begin of the pandemic, in accordance with analysis performed by Pharma Dynamics earlier this yr.

The analysis findings additionally indicated that 81% turned to unhealthy meals, 20% to alcohol, 18% to cigarettes, 6% to smoking hashish, and 22% to antidepressant or anti-anxiety treatment to assist them deal with the stressors of the previous couple of months.

DJ Musique and 5 Color Health are encouraging and empowering South Africans to affix their motion to handle their stress and lead more healthy, happier life.

The #5Jive Dance Problem, an inspiration health dance put collectively by a neighborhood choreographer, Sufyaan Moosa and FHA Health Well being and Energetic trainers, provides a enjoyable component to understanding.

Shake your cash maker!

What makes this problem much more encouraging is that there's a money prize up for grabs!

The #5Jive dance problem tune, named Inhliziyo, has been crafted by native artist DJ Musique and Artchild Africa and offers the proper inspiration, match for all South Africans and the dance problem.

CEO of FHA and presenter of the TV present, Berne van Zyl says: “There isn't any higher technique to empower and encourage South Africa after every part the nation has been by way of. That is our manner of displaying that there's a mild on the finish of the tunnel. We're main by instance, displaying that there's hope and that we are going to come out of this collectively, stronger.”

All of the season 7 deets

The 5 Color Health present will air the primary episode of its 7th season, 5 Color Health – A Tropical Journey, on Monday, 1 November 2021.

The crew filmed the newest season on the San Lameer Resort Resort & Spa on the South Coast of KwaZulu-Natal.

The season is filled with efficient train regimens, precious health and life-style teaching recommendation and many enjoyable to get South Africa motivated and transferring!

The 5 Color Health present provides viewers workout routines that vary from body weight coaching to yoga, stretching and respiration strategies that enable you to handle stress and improve the physique, thoughts and well-being. Every coach is exclusive, and so the present offers a variety of certified trainers from life coaches and nutritionists to physiotherapists and biokinetics,” says Van Zyl.

The brand new season will broadcast from Monday to Sunday at 07h00 and once more at 17h00 on SuperSport Selection 4, Channel 209. The present can be obtainable on DStv Catch Up and Showmax, in addition to the FHA YouTube channel.

The forged for this season contains JP van der Schyff, Christy Ann du Plessis, Talitha van Dyk, Lucas Mthenjane, Anver Alexander, Lelani Loots, Fortunate Fadzi, and Angela Gresham (a South African primarily based in New York).

This season is also proud to welcome well-known health lovers Aretha Bauwens, Samantha Naidoo, Aidren Chako and Sufyaan Moosa, and has been proud to host South African Olympian, Rocco van Rooyen.

For extra info, go to www.fhanetwork.co.za or observe 5 Color Health on Instagram @fha_fitnesshealthactive and Fb @fitnesshealthactive.

The put up Jive your way to a more active lifestyle and improved health appeared first on Fitness Magazine.