Grief is a common and universally tough a part of being an individual. In the final yr, along with the common-place grieving all of us expertise following loss, we’ve skilled some deeply sophisticated, multi-layered grief — grieving for the individuals we all know (and people who we don’t) misplaced the coronavirus pandemic, grieving for the experiences and time with family members for everybody’s security, grieving for the lack of normalcy and on a regular basis we are able to’t get again. It’s heavy.
Because, if we’re being actual, grief can really feel insurmountable when you find yourself within the thick of it. There’s a day-to-day ache that doesn’t appear to go away (it simply turns into simpler to work round and stay with). And regardless that there’s no magic “right” phrases you possibly can say to magically take the damage away, it helps to really feel understood and supported and held in these moments. And generally a number of of the phrases from individuals who have skilled the darkish, lonely elements of grief might help open up the grieving particular person to conversations about how they’re doing and the way their assist system might help see them by.
Grief might be an extremely isolating and lonely time and, whereas everybody’s path to dealing with grief and loss are totally different, there are some issues that stay true: It helps to know that you simply’re not alone.
Read on for a number of of our favourite quotes about grief and loss — and hopefully they create can carry consolation to you or somebody you like who's studying to stay with grief.
A model of this story was printed January 2020.
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